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X-WR-CALDESC:Events for Chelsea Wellness Center
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DTSTART;TZID=America/New_York:20250108T083000
DTEND;TZID=America/New_York:20250108T093000
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UID:63991-1736325000-1736328600@www.chelseawellness.org
SUMMARY:Functional Strength and Mobility
DESCRIPTION:Work on your strength and mobility and increase flexibility. \n  \nInstructor: Brittainy H. \nDay: Wednesday
URL:https://www.chelseawellness.org/event/barre-2025-01-08/2025-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20230905T080000
DTEND;TZID=America/New_York:20230905T083000
DTSTAMP:20240904T190815Z
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LAST-MODIFIED:20240904T190815Z
UID:58084-1693900800-1693902600@www.chelseawellness.org
SUMMARY:Quick Core
DESCRIPTION:This class focuses on strengthening the abdominals\, glutes\, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes long. \nInstructor: Brittainy \nDay: Tuesday
URL:https://www.chelseawellness.org/event/quick-core/2023-09-05/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20230613T083000
DTEND;TZID=America/New_York:20230613T093000
DTSTAMP:20241221T165326Z
CREATED:20230103T171938Z
LAST-MODIFIED:20241221T165326Z
UID:56373-1686645000-1686648600@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Brittainy \nDay: Tuesday
URL:https://www.chelseawellness.org/event/cardio-strength-4-2023-06-13/2023-06-13/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20230421T083000
DTEND;TZID=America/New_York:20230421T093000
DTSTAMP:20241221T181858Z
CREATED:20230413T172215Z
LAST-MODIFIED:20241221T181858Z
UID:57403-1682065800-1682069400@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Brittainy \nDay: Friday
URL:https://www.chelseawellness.org/event/spinning-6/2023-04-21/
LOCATION:Spinning Room
CATEGORIES:Cycling
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