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X-WR-CALNAME:Chelsea Wellness Center
X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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DTSTART;TZID=America/New_York:20241231T083000
DTEND;TZID=America/New_York:20241231T093000
DTSTAMP:20260521T151237
CREATED:20241221T183456Z
LAST-MODIFIED:20241221T183456Z
UID:64329-1735633800-1735637400@www.chelseawellness.org
SUMMARY:Yoga~ New Year's Eve Flow
DESCRIPTION:A special Yoga class for New Year’s Eve to help you leave behind what no longer serves you and get a fresh start for 2025! \nInstructor: Dianna \nDay Tuesday
URL:https://www.chelseawellness.org/event/yoga-new-years-eve-flow/
LOCATION:Large Aerobic Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T094500
DTEND;TZID=America/New_York:20230906T104500
DTSTAMP:20260521T151237
CREATED:20230830T191805Z
LAST-MODIFIED:20241215T162918Z
UID:58162-1693993500-1693997100@www.chelseawellness.org
SUMMARY:Yin Yoga
DESCRIPTION:Focus is on the body’s deep connective tissues\, the ligaments\, fascia and joints.  By holding grounded poses\, flexibility\, mobility and body awareness are improved. \n  \nInstructor:  Dianna \nDay: Wednesday
URL:https://www.chelseawellness.org/event/yin-yoga-mix/2023-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T090000
DTEND;TZID=America/New_York:20230906T094500
DTSTAMP:20260521T151237
CREATED:20230830T190818Z
LAST-MODIFIED:20241215T162817Z
UID:58135-1693990800-1693993500@www.chelseawellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:This style of yoga incorporates strength\, balance\, flexibility and cardio.  Members flow through sequences of poses linked together by breath. \n  \nInstructor: Dianna \nDay: Wednesday
URL:https://www.chelseawellness.org/event/vinyasa-yoga-3/2023-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T094500
DTEND;TZID=America/New_York:20230905T104500
DTSTAMP:20260521T151237
CREATED:20220909T160358Z
LAST-MODIFIED:20241221T170917Z
UID:57027-1693907100-1693910700@www.chelseawellness.org
SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover. \n  \nInstructor: Dianna \nDay: Tuesday
URL:https://www.chelseawellness.org/event/power-rest-nidra-yoga-2023-09-05/2023-09-05/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230108T101500
DTEND;TZID=America/New_York:20230108T111500
DTSTAMP:20260521T151237
CREATED:20220909T190605Z
LAST-MODIFIED:20230106T203719Z
UID:54934-1673172900-1673176500@www.chelseawellness.org
SUMMARY:Gratitude Yoga
DESCRIPTION:“Gratitude Yoga Class with Dianna Kause- Yoga & Meditation instructor\, Life Transition Coach During this one hour\, beginner-friendly yoga class\, gratitude is infused through poses\, intentions\, a brief meditation and an upbeat playlist. Begin the new year with a focus on an ‘Gratitude’ and watch your optimism for life evolve.”
URL:https://www.chelseawellness.org/event/yoga-2023-01-08/2023-01-08/
LOCATION:Large Aerobic Room
CATEGORIES:Special Events,Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T100000
DTEND;TZID=America/New_York:20220912T110000
DTSTAMP:20260521T151237
CREATED:20220909T160358Z
LAST-MODIFIED:20230626T185832Z
UID:53603-1662976800-1662980400@www.chelseawellness.org
SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover.
URL:https://www.chelseawellness.org/event/power-rest-nidra-yoga/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220907T093000
DTEND;TZID=America/New_York:20220907T103000
DTSTAMP:20260521T151237
CREATED:20220909T170242Z
LAST-MODIFIED:20230830T190508Z
UID:53793-1662543000-1662546600@www.chelseawellness.org
SUMMARY:Vin Yin Yoga
DESCRIPTION:A combination of two opposite styles of yoga.  Class begins with Vinyasa\, a flowing sequence of poses used to warm the muscles and build strength.  Yin allows the space to turn inward while holding grounded poses to create flexibility in the ligaments and joints.  You will leave feeling balanced in body and mind.
URL:https://www.chelseawellness.org/event/vin-yin-yoga/2022-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
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