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X-WR-CALNAME:Chelsea Wellness Center
X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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DTSTART;TZID=America/New_York:20240530T103000
DTEND;TZID=America/New_York:20240530T113000
DTSTAMP:20241221T172409Z
CREATED:20240105T181221Z
LAST-MODIFIED:20241221T172409Z
UID:61453-1717065000-1717068600@www.chelseawellness.org
SUMMARY:Pilates Functional Movement
DESCRIPTION:This class is Pilates and beyond! Pilates Functional Movement combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-fusion-2024-05-30/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T093000
DTEND;TZID=America/New_York:20240530T103000
DTSTAMP:20241221T172806Z
CREATED:20230830T193024Z
LAST-MODIFIED:20241221T172806Z
UID:61657-1717061400-1717065000@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-2-2024-05-30/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T183000
DTEND;TZID=America/New_York:20240111T193000
DTSTAMP:20240327T160948Z
CREATED:20240105T181416Z
LAST-MODIFIED:20240327T160948Z
UID:60166-1704997800-1705001400@www.chelseawellness.org
SUMMARY:Pilates Fusion
DESCRIPTION:This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-fusion-2/2024-01-11/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T103000
DTEND;TZID=America/New_York:20240111T113000
DTSTAMP:20240421T174505Z
CREATED:20240105T181221Z
LAST-MODIFIED:20240421T174505Z
UID:60153-1704969000-1704972600@www.chelseawellness.org
SUMMARY:Pilates Fusion
DESCRIPTION:This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-fusion/2024-01-11/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T183000
DTEND;TZID=America/New_York:20230907T193000
DTSTAMP:20231218T152232Z
CREATED:20230830T193751Z
LAST-MODIFIED:20231218T152232Z
UID:58226-1694111400-1694115000@www.chelseawellness.org
SUMMARY:Pilates 4 UR Passion
DESCRIPTION:This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity\, Ride\, Bike\, Swim\, Lift Dance\, Frum\, There is Pilates for it.  Led by and instructor with a passion for Pilates! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-4-ur-passion-3/2023-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T103000
DTEND;TZID=America/New_York:20230907T113000
DTSTAMP:20231218T152358Z
CREATED:20230830T193549Z
LAST-MODIFIED:20231218T152358Z
UID:58214-1694082600-1694086200@www.chelseawellness.org
SUMMARY:Pilates 4 UR Passion
DESCRIPTION:This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity\, Ride\, Bike\, Swim\, Lift Dance\, Frum\, There is Pilates for it.  Led by and instructor with a passion for Pilates! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-4-ur-passion-2/2023-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T093000
DTEND;TZID=America/New_York:20230907T103000
DTSTAMP:20240421T174726Z
CREATED:20230830T193024Z
LAST-MODIFIED:20240421T174726Z
UID:58201-1694079000-1694082600@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-2/2023-09-07/
LOCATION:Pilates Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T183000
DTEND;TZID=America/New_York:20230110T193000
DTSTAMP:20230103T193154Z
CREATED:20230103T193154Z
LAST-MODIFIED:20230103T193154Z
UID:55985-1673375400-1673379000@www.chelseawellness.org
SUMMARY:Pilates 4 UR Passion
DESCRIPTION:Whatever your passion may be there is Pilates for it.  This class will focus on building your core strength\, increasing your flexibility and joint mobilization to enhance your performance in your favorite activity.  Ride\, Bike\, Swim\, Lift\, Dance\, Drum? Yes\, there is Pilates for it.  Led by an instructor with a passion for Pilates!
URL:https://www.chelseawellness.org/event/pilates-4-ur-passion/2023-01-10/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T173000
DTEND;TZID=America/New_York:20230110T183000
DTSTAMP:20230103T193415Z
CREATED:20230103T193415Z
LAST-MODIFIED:20230103T193415Z
UID:56001-1673371800-1673375400@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.chelseawellness.org/event/pilates-level-i-ii/2023-01-10/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
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