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Winter 2022 Group Ex Schedule PDF Winter 2022 Pool Schedule

Intensity Spinning®

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!

Cardio Strength

Fitness Floor

Burn calories with floor aerobics using weights, balls, BOSU, barbells, and other training equipment.

Intensity Spinning®.

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive10 minutes early for proper set-up.  Heart rate monitors recommended!

Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!  

Intensity Spinning®.

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive10 minutes early for proper set-up.  Heart rate monitors recommended!

Intensity Spinning®

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!

Cardio Strength

Fitness Floor

Burn calories with floor aerobics using weights, balls, BOSU, barbells, and other training equipment.

Intensity Spinning®.

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive10 minutes early for proper set-up.  Heart rate monitors recommended!

Spinning®

Spinning Room

A fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, please arrive 10 minutes early for proper set-up. Heart rate monitors recommended!  

Intensity Spinning®.

Spinning Room

A fun and challenging cardiovascular workout that will help enhance speed, strength, and stamina.  Your ride will incorporate hills, sprints and endurance intervals. If you are a beginner, please arrive10 minutes early for proper set-up.  Heart rate monitors recommended!

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