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X-WR-CALNAME:Chelsea Wellness Center
X-ORIGINAL-URL:https://www.chelseawellness.org
X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T173000
DTEND;TZID=America/New_York:20250108T183000
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UID:64385-1736357400-1736361000@www.chelseawellness.org
SUMMARY:Group Cycling
DESCRIPTION:Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun\, you will love sweating it out! You control the pace and load on the bike. This group class is filled with various levels of cycling structured to build your endurance and strength. \n  \nDay: Wednesday \nInstructor: Jeanie
URL:https://www.chelseawellness.org/event/group-cycling/2025-01-08/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241231T083000
DTEND;TZID=America/New_York:20241231T093000
DTSTAMP:20241221T184652Z
CREATED:20241221T184652Z
LAST-MODIFIED:20241221T184652Z
UID:64331-1735633800-1735637400@www.chelseawellness.org
SUMMARY:New Year's Eve Spinning® 90min!
DESCRIPTION:A special 90 minute fun and exciting stationary bike ride!  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Tuesday
URL:https://www.chelseawellness.org/event/new-years-eve-spinning-90min/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241224T083000
DTEND;TZID=America/New_York:20241224T093000
DTSTAMP:20241221T184438Z
CREATED:20241221T184438Z
LAST-MODIFIED:20241221T184438Z
UID:64330-1735029000-1735032600@www.chelseawellness.org
SUMMARY:Christmas Eve Spinning® 90min!
DESCRIPTION:A special 90 minute fun and exciting stationary bike ride!  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Tuesday
URL:https://www.chelseawellness.org/event/christmas-eve-spinning-90min/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231122T083000
DTEND;TZID=America/New_York:20231122T093000
DTSTAMP:20241114T225913Z
CREATED:20231117T214816Z
LAST-MODIFIED:20241114T225913Z
UID:59371-1700641800-1700645400@www.chelseawellness.org
SUMMARY:Pre-Turkey Day Spin
DESCRIPTION:This ride is a great way to get ready for your Thanksgiving feast!  Join Jeanie for a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie
URL:https://www.chelseawellness.org/event/pre-turkey-day-90-minute-spin/2023-11-22/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T173000
DTEND;TZID=America/New_York:20231108T183000
DTSTAMP:20240328T185035Z
CREATED:20230830T181158Z
LAST-MODIFIED:20240328T185035Z
UID:58042-1699464600-1699468200@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie
URL:https://www.chelseawellness.org/event/spinning-8/2023-11-08/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221116T173000
DTEND;TZID=America/New_York:20221116T183000
DTSTAMP:20230606T163030Z
CREATED:20220909T174849Z
LAST-MODIFIED:20230606T163030Z
UID:53875-1668619800-1668623400@www.chelseawellness.org
SUMMARY:Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!
URL:https://www.chelseawellness.org/event/spinning-2/2022-11-16/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T083000
DTEND;TZID=America/New_York:20220912T093000
DTSTAMP:20240904T195239Z
CREATED:20220909T160525Z
LAST-MODIFIED:20240904T195239Z
UID:53579-1662971400-1662975000@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Jeanie \nDay: Monday
URL:https://www.chelseawellness.org/event/cardio-strength/2022-09-12/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T083000
DTEND;TZID=America/New_York:20220909T093000
DTSTAMP:20240909T142745Z
CREATED:20220909T182006Z
LAST-MODIFIED:20240909T142745Z
UID:53985-1662712200-1662715800@www.chelseawellness.org
SUMMARY:Full Strength
DESCRIPTION:Focus on getting stronger in this class.  All of your muscle groups will get a workout using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Jeanie \nDay: Friday
URL:https://www.chelseawellness.org/event/full-strength/2022-09-09/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220908T083000
DTEND;TZID=America/New_York:20220908T213000
DTSTAMP:20241114T231218Z
CREATED:20220909T175352Z
LAST-MODIFIED:20241114T231218Z
UID:53886-1662625800-1662672600@www.chelseawellness.org
SUMMARY:Intensity Spinning®
DESCRIPTION:A fun and challenging cardiovascular workout that will help enhance speed\, strength\, and stamina.  Your ride will incorporate hills\, sprints and endurance intervals. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Thursday
URL:https://www.chelseawellness.org/event/intensity-spinning-2/2022-09-08/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220906T083000
DTEND;TZID=America/New_York:20220906T093000
DTSTAMP:20241221T183951Z
CREATED:20220909T160000Z
LAST-MODIFIED:20241221T183951Z
UID:53695-1662453000-1662456600@www.chelseawellness.org
SUMMARY:Intensity Spinning®
DESCRIPTION:A fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner\, please arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! \n  \nInstructor: Jeanie \nDay: Tuesday
URL:https://www.chelseawellness.org/event/intensity-spinning/2022-09-06/
LOCATION:Spinning Room
CATEGORIES:Cycling
END:VEVENT
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