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X-WR-CALDESC:Events for Chelsea Wellness Center
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DTSTART;TZID=America/New_York:20220908T083000
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UID:53895-1662625800-1662629400@www.chelseawellness.org
SUMMARY:Cardio Strength
DESCRIPTION:This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells\, BOSU and Stability balls\, barbells\, and other training equipment. \n  \nInstructor: Liz M. \nDay: Thursday
URL:https://www.chelseawellness.org/event/cardio-strength-2/2022-09-08/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
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DTSTART;TZID=America/New_York:20220907T083000
DTEND;TZID=America/New_York:20220907T093000
DTSTAMP:20241215T162705Z
CREATED:20220909T165549Z
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UID:53775-1662539400-1662543000@www.chelseawellness.org
SUMMARY:Barre
DESCRIPTION:An intense toning class that uses high reps and fuses Pilates\, yoga\, weight-training and ballet barre technique. \n  \nInstructor: Liz M. \nDay: Wednesday
URL:https://www.chelseawellness.org/event/barre/2022-09-07/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
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