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X-WR-CALNAME:Chelsea Wellness Center
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X-WR-CALDESC:Events for Chelsea Wellness Center
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DTSTART;TZID=America/New_York:20240530T161500
DTEND;TZID=America/New_York:20240530T170000
DTSTAMP:20260428T144114
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UID:61227-1717085700-1717088400@www.chelseawellness.org
SUMMARY:BODYPUMP™ Express
DESCRIPTION:Experience the ideal workout to get lean\, toned & fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructor will lead you through scientifically backed moves & techniques. While pumping out encouragement\, motivation & great music. \nThis class is 45 minutes. \nInstructor: Sunshine \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express-2024-05-30/2024-05-30/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T161500
DTEND;TZID=America/New_York:20240111T170000
DTSTAMP:20260428T144114
CREATED:20240105T183441Z
LAST-MODIFIED:20240421T163402Z
UID:60227-1704989700-1704992400@www.chelseawellness.org
SUMMARY:Z PUMP Express
DESCRIPTION:**Z Pump Express: This is a whole-body strength training class set to great music and designed for our GenZ members ages 13-19. \nThis class is 45 minutes. \nInstructor: Sunshine \nDay: Thursday
URL:https://www.chelseawellness.org/event/z-pump-express/2024-01-11/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230910T084500
DTEND;TZID=America/New_York:20230910T094500
DTSTAMP:20260428T144114
CREATED:20230830T195533Z
LAST-MODIFIED:20240909T153821Z
UID:58252-1694335500-1694339100@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Sunshine \nDay: Sunday
URL:https://www.chelseawellness.org/event/bodypump-5/2023-09-10/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T163000
DTEND;TZID=America/New_York:20230906T173000
DTSTAMP:20260428T144114
CREATED:20230830T192129Z
LAST-MODIFIED:20250107T182251Z
UID:58175-1694017800-1694021400@www.chelseawellness.org
SUMMARY:Kettlebell
DESCRIPTION:Kettlebells offer a different kind of training using dynamic moves that will increase strength\, balance\, agility and cardio endurance. \n  \nInstructor: Sunshine \nDay: Wednesday
URL:https://www.chelseawellness.org/event/kettlebell/2023-09-06/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T060000
DTEND;TZID=America/New_York:20230616T070000
DTSTAMP:20260428T144114
CREATED:20230130T184137Z
LAST-MODIFIED:20240909T142456Z
UID:57264-1686895200-1686898800@www.chelseawellness.org
SUMMARY:Speed and Agility HIIT
DESCRIPTION:This class focuses on improving speed and agility using intervals to increase strength and endurance while elevating the heart rate. \n  \nInstructor: Sunshine \nDay: Friday \n 
URL:https://www.chelseawellness.org/event/hiit-2023-06-16/2023-06-16/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T093000
DTEND;TZID=America/New_York:20230614T103000
DTSTAMP:20260428T144114
CREATED:20230413T173818Z
LAST-MODIFIED:20230821T184006Z
UID:57436-1686735000-1686738600@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement\, motivation and great music.
URL:https://www.chelseawellness.org/event/strength-circuit-2023-06-14/2023-06-14/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230516T180000
DTEND;TZID=America/New_York:20230516T190000
DTSTAMP:20260428T144114
CREATED:20230512T203812Z
LAST-MODIFIED:20241215T165050Z
UID:57501-1684260000-1684263600@www.chelseawellness.org
SUMMARY:BODYPUMP™
DESCRIPTION:Experience the ideal workout to get lean\, toned and fit – fast. Using light to moderate weights with lots of repetition\, BODYPUMP™ gives you a total body workout. In this class\, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement\, motivation and great music. \n  \nInstructor: Sunshine \nDay: Tuesday
URL:https://www.chelseawellness.org/event/bodypump-4/2023-05-16/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230203T060000
DTEND;TZID=America/New_York:20230203T070000
DTSTAMP:20260428T144114
CREATED:20230130T184137Z
LAST-MODIFIED:20230413T154142Z
UID:56104-1675404000-1675407600@www.chelseawellness.org
SUMMARY:HIIT
DESCRIPTION:One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength\, it’s a fast & furious workout! \n 
URL:https://www.chelseawellness.org/event/hiit/2023-02-03/
LOCATION:Large Aerobic Room
CATEGORIES:Cardio / Strength
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