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SUMMARY:Classical Hatha Yoga
DESCRIPTION:This class challenges you with Sun Salutations\, and a mix of beginner and intermediate yoga poses held for longer periods.  There is also deep relaxation between postures to deepen mindfulness.  You will achieve a light workout and a chance to unwind and return to the present moment. \n  \nInstructor: Trevor \nDay: Friday
URL:https://www.chelseawellness.org/event/classical-hatha-yoga/2024-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
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