Research shows exercise improves your mental health by reducing anxiety and boosting your self-esteem.
Improve your life through exercise by participating in the Next Steps Mental Health Fitness Program. Health benefits from regular exercise may include increased energy and stamina, stress relief, improved mood and sleep, and better endurance.
Feel comfortable and confident about exercise. For more information, please contact our fitness department at (734) 214-0220 or complete our Next Steps Program inquiry below.
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