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X-WR-CALDESC:Events for Chelsea Wellness Center
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240906T103000
DTEND;TZID=America/New_York:20240906T113000
DTSTAMP:20241221T180408Z
CREATED:20240904T193414Z
LAST-MODIFIED:20241221T180408Z
UID:63017-1725618600-1725622200@www.chelseawellness.org
SUMMARY:Classical Hatha Yoga
DESCRIPTION:This class challenges you with Sun Salutations\, and a mix of beginner and intermediate yoga poses held for longer periods.  There is also deep relaxation between postures to deepen mindfulness.  You will achieve a light workout and a chance to unwind and return to the present moment. \n  \nInstructor: Trevor \nDay: Friday
URL:https://www.chelseawellness.org/event/classical-hatha-yoga/2024-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240904T174500
DTEND;TZID=America/New_York:20240904T184500
DTSTAMP:20241215T164111Z
CREATED:20231218T154240Z
LAST-MODIFIED:20241215T164111Z
UID:62542-1725471900-1725475500@www.chelseawellness.org
SUMMARY:Lunar Flow Yoga
DESCRIPTION:Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies. \n  \nInstructor: Roo \nDay: Wednesday
URL:https://www.chelseawellness.org/event/lunar-flow-yoga-2-2024-09-04/2024-09-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T103000
DTEND;TZID=America/New_York:20240530T113000
DTSTAMP:20241221T172409Z
CREATED:20240105T181221Z
LAST-MODIFIED:20241221T172409Z
UID:61453-1717065000-1717068600@www.chelseawellness.org
SUMMARY:Pilates Functional Movement
DESCRIPTION:This class is Pilates and beyond! Pilates Functional Movement combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-fusion-2024-05-30/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240530T093000
DTEND;TZID=America/New_York:20240530T103000
DTSTAMP:20241221T172806Z
CREATED:20230830T193024Z
LAST-MODIFIED:20241221T172806Z
UID:61657-1717061400-1717065000@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-2-2024-05-30/2024-05-30/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240412T093000
DTEND;TZID=America/New_York:20240412T103000
DTSTAMP:20241221T182349Z
CREATED:20240410T154646Z
LAST-MODIFIED:20241221T182349Z
UID:61573-1712914200-1712917800@www.chelseawellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of Yoga that is slow paced and thoughtful. This class uses breathing exercises\, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles\, practices and disciplines of the teachings of Yoga. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Trevor \nDay: Friday
URL:https://www.chelseawellness.org/event/gentle-yoga-6/2024-04-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240115T100000
DTEND;TZID=America/New_York:20240115T110000
DTSTAMP:20240905T142233Z
CREATED:20220909T160414Z
LAST-MODIFIED:20240905T142233Z
UID:59193-1705312800-1705316400@www.chelseawellness.org
SUMMARY:Seated Stretch Strength & Stability
DESCRIPTION:This class uses gentle mind-body movements to progressively decompress and mobilize your joints\, strengthen your entire body and improve your balance in seated and standing positions. \n  \nInstructor: Marta \nDay: Monday
URL:https://www.chelseawellness.org/event/seated-stretch-strength-stability-2024-01-15/2024-01-15/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T183000
DTEND;TZID=America/New_York:20240111T193000
DTSTAMP:20240327T160948Z
CREATED:20240105T181416Z
LAST-MODIFIED:20240327T160948Z
UID:60166-1704997800-1705001400@www.chelseawellness.org
SUMMARY:Pilates Fusion
DESCRIPTION:This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-fusion-2/2024-01-11/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T103000
DTEND;TZID=America/New_York:20240111T113000
DTSTAMP:20240421T174505Z
CREATED:20240105T181221Z
LAST-MODIFIED:20240421T174505Z
UID:60153-1704969000-1704972600@www.chelseawellness.org
SUMMARY:Pilates Fusion
DESCRIPTION:This class is Pilates and beyond! Pilates Fusion combines traditional Pilates with elements and props from other forms of exercise. You will get a complete workout that includes core and balance work\, body mechanics knowledge and fascia release! \n  \nInstructor: Ginger \nDay: Thursday
URL:https://www.chelseawellness.org/event/pilates-fusion/2024-01-11/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T173000
DTEND;TZID=America/New_York:20240103T183000
DTSTAMP:20240421T174154Z
CREATED:20231218T154240Z
LAST-MODIFIED:20240421T174154Z
UID:59434-1704303000-1704306600@www.chelseawellness.org
SUMMARY:Lunar Flow Yoga
DESCRIPTION:Long held poses combined with a gentle flowing Vinyasa practice. Intensity varies. \n  \nInstructor: Roo \nDay: Wednesday
URL:https://www.chelseawellness.org/event/lunar-flow-yoga-2/2024-01-03/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230923T080000
DTEND;TZID=America/New_York:20230923T153000
DTSTAMP:20230806T185648Z
CREATED:20230807T070035Z
LAST-MODIFIED:20230806T185648Z
UID:57870-1695456000-1695483000@www.chelseawellness.org
SUMMARY:Babysitter's Training
DESCRIPTION:Participants in this course will become certified as an American Red Cross Babysitter with Pediatric First Aid and CPR; this certificate is valid for two years and is available for anyone ages 11 to 16. Participants will learn how to have fun caring for young children as well as how to respond to sudden illness using first aid. Participants will also develop skills to build a resume\, start a babysitting business\, and communicate with parents. Pizza lunch and snacks will be provided. \nTime: 8:00am – 3:30pm \nNon-Member Price: $95 \nMember Price: $90 \nCall the front desk at (734) 214-0220 or stop by the center to enroll. \nFor questions about Babysitter’s training\, please reach out to Lily Walker by email at lwalker@powerwellness.com or by phone at (734) 214-0220 Ex. 1218.
URL:https://www.chelseawellness.org/event/september-babysitters-training/2023-09-23/
LOCATION:Conference Room
CATEGORIES:Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T183000
DTEND;TZID=America/New_York:20230907T193000
DTSTAMP:20231218T152232Z
CREATED:20230830T193751Z
LAST-MODIFIED:20231218T152232Z
UID:58226-1694111400-1694115000@www.chelseawellness.org
SUMMARY:Pilates 4 UR Passion
DESCRIPTION:This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity\, Ride\, Bike\, Swim\, Lift Dance\, Frum\, There is Pilates for it.  Led by and instructor with a passion for Pilates! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-4-ur-passion-3/2023-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230907T103000
DTEND;TZID=America/New_York:20230907T113000
DTSTAMP:20231218T152358Z
CREATED:20230830T193549Z
LAST-MODIFIED:20231218T152358Z
UID:58214-1694082600-1694086200@www.chelseawellness.org
SUMMARY:Pilates 4 UR Passion
DESCRIPTION:This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity\, Ride\, Bike\, Swim\, Lift Dance\, Frum\, There is Pilates for it.  Led by and instructor with a passion for Pilates! \n  \nInstructor: Ginger
URL:https://www.chelseawellness.org/event/pilates-4-ur-passion-2/2023-09-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T094500
DTEND;TZID=America/New_York:20230906T104500
DTSTAMP:20241215T162918Z
CREATED:20230830T191805Z
LAST-MODIFIED:20241215T162918Z
UID:58162-1693993500-1693997100@www.chelseawellness.org
SUMMARY:Yin Yoga
DESCRIPTION:Focus is on the body’s deep connective tissues\, the ligaments\, fascia and joints.  By holding grounded poses\, flexibility\, mobility and body awareness are improved. \n  \nInstructor:  Dianna \nDay: Wednesday
URL:https://www.chelseawellness.org/event/yin-yoga-mix/2023-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230906T090000
DTEND;TZID=America/New_York:20230906T094500
DTSTAMP:20241215T162817Z
CREATED:20230830T190818Z
LAST-MODIFIED:20241215T162817Z
UID:58135-1693990800-1693993500@www.chelseawellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:This style of yoga incorporates strength\, balance\, flexibility and cardio.  Members flow through sequences of poses linked together by breath. \n  \nInstructor: Dianna \nDay: Wednesday
URL:https://www.chelseawellness.org/event/vinyasa-yoga-3/2023-09-06/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T110000
DTEND;TZID=America/New_York:20230905T120000
DTSTAMP:20241215T164826Z
CREATED:20220909T164358Z
LAST-MODIFIED:20241215T164826Z
UID:56605-1693911600-1693915200@www.chelseawellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \n  \nInstructor: Maureen \nDay: Tuesday
URL:https://www.chelseawellness.org/event/chair-yoga-2023-09-05/2023-09-05/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230905T094500
DTEND;TZID=America/New_York:20230905T104500
DTSTAMP:20241221T170917Z
CREATED:20220909T160358Z
LAST-MODIFIED:20241221T170917Z
UID:57027-1693907100-1693910700@www.chelseawellness.org
SUMMARY:Power Rest (Nidra Yoga)
DESCRIPTION:Through guided relaxation the body rests while the mind remains conscious\, leaving you feeling energized\, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow\, blanket and eye cover. \n  \nInstructor: Dianna \nDay: Tuesday
URL:https://www.chelseawellness.org/event/power-rest-nidra-yoga-2023-09-05/2023-09-05/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230904T090000
DTEND;TZID=America/New_York:20230904T100000
DTSTAMP:20230824T165502Z
CREATED:20230824T165502Z
LAST-MODIFIED:20230824T165502Z
UID:57946-1693818000-1693821600@www.chelseawellness.org
SUMMARY:Yin/Deep Relaxation
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful combined with meditation and relaxation practice.
URL:https://www.chelseawellness.org/event/yin-deep-relaxation/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230616T093000
DTEND;TZID=America/New_York:20230616T101500
DTSTAMP:20240327T170233Z
CREATED:20220909T182412Z
LAST-MODIFIED:20240327T170233Z
UID:56294-1686907800-1686910500@www.chelseawellness.org
SUMMARY:Foam Roller
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 minutes long. \nInstructor: Kari
URL:https://www.chelseawellness.org/event/foam-roller-virtual-and-in-person-2023-04-07-2023-06-16/2023-06-16/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230504T173000
DTEND;TZID=America/New_York:20230504T183000
DTSTAMP:20231218T152959Z
CREATED:20230103T193655Z
LAST-MODIFIED:20231218T152959Z
UID:56032-1683221400-1683225000@www.chelseawellness.org
SUMMARY:Lunar Flow Yoga
DESCRIPTION:Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. \n  \nInstructor: Roo
URL:https://www.chelseawellness.org/event/vinyasa-yoga-2023-04-27/2023-05-04/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T103000
DTEND;TZID=America/New_York:20230421T113000
DTSTAMP:20231101T130443Z
CREATED:20230413T171748Z
LAST-MODIFIED:20231101T130443Z
UID:57379-1682073000-1682076600@www.chelseawellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. \n  \nInstructor: Meena
URL:https://www.chelseawellness.org/event/gentle-yoga-4/2023-04-21/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T181500
DTEND;TZID=America/New_York:20230419T191500
DTSTAMP:20231101T130637Z
CREATED:20230413T170446Z
LAST-MODIFIED:20231101T130637Z
UID:57354-1681928100-1681931700@www.chelseawellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement. \n  \nInstructor: Meena
URL:https://www.chelseawellness.org/event/vinyasa-yoga-2/2023-04-19/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T094500
DTEND;TZID=America/New_York:20230407T103000
DTSTAMP:20230326T125045Z
CREATED:20220909T182412Z
LAST-MODIFIED:20230326T125045Z
UID:55933-1680860700-1680863400@www.chelseawellness.org
SUMMARY:Foam Roller
DESCRIPTION:This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller.  This class is 45 minutes long. \n 
URL:https://www.chelseawellness.org/event/foam-roller-virtual-and-in-person-2023-04-07/2023-04-07/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T183000
DTEND;TZID=America/New_York:20230112T193000
DTSTAMP:20230326T124639Z
CREATED:20230103T193819Z
LAST-MODIFIED:20230326T124639Z
UID:56033-1673548200-1673551800@www.chelseawellness.org
SUMMARY:Gentle Yoga
DESCRIPTION:A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
URL:https://www.chelseawellness.org/event/gentle-yoga-3/2023-01-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230112T173000
DTEND;TZID=America/New_York:20230112T183000
DTSTAMP:20230326T124813Z
CREATED:20230103T193655Z
LAST-MODIFIED:20230326T124813Z
UID:56017-1673544600-1673548200@www.chelseawellness.org
SUMMARY:Vinyasa Yoga
DESCRIPTION:Balance & flexibility is the focus of this class. Sequences of flowing poses link together breath & movement.
URL:https://www.chelseawellness.org/event/vinyasa-yoga/2023-01-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T183000
DTEND;TZID=America/New_York:20230110T193000
DTSTAMP:20230103T193154Z
CREATED:20230103T193154Z
LAST-MODIFIED:20230103T193154Z
UID:55985-1673375400-1673379000@www.chelseawellness.org
SUMMARY:Pilates 4 UR Passion
DESCRIPTION:Whatever your passion may be there is Pilates for it.  This class will focus on building your core strength\, increasing your flexibility and joint mobilization to enhance your performance in your favorite activity.  Ride\, Bike\, Swim\, Lift\, Dance\, Drum? Yes\, there is Pilates for it.  Led by an instructor with a passion for Pilates!
URL:https://www.chelseawellness.org/event/pilates-4-ur-passion/2023-01-10/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230110T173000
DTEND;TZID=America/New_York:20230110T183000
DTSTAMP:20230103T193415Z
CREATED:20230103T193415Z
LAST-MODIFIED:20230103T193415Z
UID:56001-1673371800-1673375400@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.chelseawellness.org/event/pilates-level-i-ii/2023-01-10/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221102T104500
DTEND;TZID=America/New_York:20221102T114500
DTSTAMP:20241215T163148Z
CREATED:20220909T171858Z
LAST-MODIFIED:20241215T163148Z
UID:53819-1667385900-1667389500@www.chelseawellness.org
SUMMARY:Chair Yoga
DESCRIPTION:A slow paced\, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body.  Suitable for people with arthritis and those unable to get on the floor without assistance. \n  \nInstructor:  Maureen \nDay: Wednesday
URL:https://www.chelseawellness.org/event/chair-yoga-2-2022-11-02/2022-11-02/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221010T113000
DTEND;TZID=America/New_York:20221010T123000
DTSTAMP:20230606T154702Z
CREATED:20220909T160213Z
LAST-MODIFIED:20230606T154702Z
UID:53639-1665401400-1665405000@www.chelseawellness.org
SUMMARY:Pilates Level I/II
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-virtual-and-in-person-2022-10-10/2022-10-10/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T173000
DTEND;TZID=America/New_York:20220912T183000
DTSTAMP:20240813T184017Z
CREATED:20220909T160043Z
LAST-MODIFIED:20240813T184017Z
UID:53659-1663003800-1663007400@www.chelseawellness.org
SUMMARY:Sivananda Yoga
DESCRIPTION:This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures\, each followed by a brief period of rest (Savasana). This practice is accessible for all levels. \n  \nInstructor: Maureen \nDay: Monday
URL:https://www.chelseawellness.org/event/sivananda-yoga/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Yoga / Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220912T113000
DTEND;TZID=America/New_York:20220912T123000
DTSTAMP:20220909T160211Z
CREATED:20220909T160211Z
LAST-MODIFIED:20220909T160211Z
UID:53635-1662982200-1662985800@www.chelseawellness.org
SUMMARY:Pilates Level I/II Virtual and In Person
DESCRIPTION:Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. \n  \nCombo class:  Join us at the Chelsea Wellness Center or take the class virtually. Registration is required for all virtual participants. \nRegister online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device for all virtual live classes. Please arrive on time to ensure entry into the class. Class is located in Chelsea.
URL:https://www.chelseawellness.org/event/pilates-level-i-ii-virtual-and-in-person/2022-09-12/
LOCATION:Conference Room
CATEGORIES:Virtual Class,Yoga / Pilates
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