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UPDATED Fall 2022 Group Exercises Class Schedule PDF 11/16/22 Thanksgiving Weekend Group Exercise Class Schedule 11/23-11/27 Fall Pool Schedule PDF updated 11/2/2022

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Free Flow Movement

Large Aerobic Room

Enjoy the wonderful and free feeling of movement in a stress-free environment. Improve harmony, coordination, confidence and self-expression. Be You!

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Strength Conditioning

Large Aerobic Room

This class will work all your muscle groups with a variety of movements designed to shed and tone your body while building strength and endurance.

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Cardio Strength

Large Aerobic Room

This class will get your heart rate up with aerobics-based exercises designed to burn calories.  It will also focus on strengthening and toning your muscles while using dumbbells, BOSU and Stability balls, barbells, and other training equipment.

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Cardio Strength and Stretch Lite!

Large Aerobic Room

A lite version of the full body workout combining cardio, weights, BOSU, with a concentration of stretching muscles at the end of class.

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Gentle Yoga

Large Aerobic Room

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

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Aqua Blast

Large Aerobic Room

An energizing workout for members looking for a class with moderate impact. This class focuses on building your endurance, core strength, and balance by using water resistance and aqua aerobic equipment.

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Chair Zumba®

Large Aerobic Room

A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. Virtual: needs a chair with no arms.   C

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Line Dancing

Large Aerobic Room

Line Dances are choreographed dances with a repeating series of steps that are performed in unison.  Easy to learn and a great way to get exercise while having fun!

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BODYPUMP ™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music.

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Full Strength

Large Aerobic Room

Focus on getting stronger in this class.  All of your muscle groups will get a workout using dumbbells, BOSU and Stability balls, barbells, and other training equipment.

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