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Chelsea and Dexter's Virtual only Class Schedule- PDF Chelsea Wellness Center Class Schedule- PDF (Starts January 16th)

Crunch Time- Virtual

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This 30 minute core class utilizes many different exercise to develop strong core and burn calories. Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into […]

Nia- Virtual

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Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. Register […]

Vinyasa Yoga- Virtual

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Balance, flexibility, strength, and more! Fluid choreography combining breath and movement.   Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure entry into the class. Class […]

Senior Power- Virtual

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This all levels class provides dance movements and weight strengthen your joints, mobility and improve balance. Need a Chair with no arm. Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please […]

HIIT

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One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!

BODYPUMP™- Virtual

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Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified group exercise instructors will lead you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music.   Register […]

Pilates Level l/ II – Virtual

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Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive […]

Chair Zumba- Virtual

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A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with friends. Need a chair with no arms. Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have […]

Gentle Yoga- Virtual

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A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time […]

Barre- Virtual

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An intense toning class that uses high reps and fuses ballet barre technique, Pilates, yoga, and weight-training. Register online through the member self-service portal on our website or center app. (Member Login: https://www.ourclublogin.com/Account/Login/500221). You must have access to your member self-service account and have Zoom software downloaded on your device. Please arrive on time to ensure […]

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