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2024 Spring Group Ex Class Schedule Effective 4/1/2024 2024 Spring Break Group Ex Class Schedule 3/25-3/31/2024 Friday Night Pop-Up Class Schedule PDF Winter 2024 Community Programs Schedule PDF

Recurring

Aqua Yoga

Therapy Pool

Take your practice to the water!  Aqua Yoga takes place in the Warm Pool and uses the water to adapt the poses and tenets of yoga, such as breathing and awareness. Using the flow and benefits of the water, this class is a calming, peaceful, and restorative type of yoga.   Instructor: Diane

Recurring

Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi, and Pilates to target stretching, balance, focus, relaxation and energy flow.   Instructor: Diane

Recurring

Splash Dance

Therapy Pool

This low-impact dance based class in the warm pool is perfect for those who want to splish-splash to the beat of music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility ad balance while having a swimmingly good time!   Instructor: Sally

Recurring

Splash Dance

Therapy Pool

This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music.  Choreographed moves in the water provides a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimmingly good time!   Instructor: Sally

Recurring

Aquacize with Arthritis

Therapy Pool

This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & endurance for daily life.   Instructor: Sally

Recurring

Aqua Yoga

Therapy Pool

Take your practice to the water!  Aqua Yoga takes place in the Warm Pool and uses the water to adapt the poses and tenets of yoga, such as breathing and awareness. Using the flow and benefits of the water, this class is a calming, peaceful, and restorative type of yoga.   Instructor: Diane

Recurring

Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi, and Pilates to target stretching, balance, focus, relaxation and energy flow.   Instructor: Diane

Recurring

Splash Dance

Therapy Pool

This low-impact dance based class in the warm pool is perfect for those who want to splish-splash to the beat of music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility ad balance while having a swimmingly good time!   Instructor: Sally

Recurring

Splash Dance

Therapy Pool

This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music.  Choreographed moves in the water provides a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimmingly good time!   Instructor: Sally

Recurring

Aquacize with Arthritis

Therapy Pool

This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & endurance for daily life.   Instructor: Sally

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