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Summer 2022 Group Ex Schedule PDF effective June 13, 2022 Summer Pop Up Class List PDF updated 7/25/22 Summer 2022 Pool Schedule- updated 7/18/22PDF

Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi and Pilates to target stretching, balance, focus, relaxation and energy flow.

Aquacize with Arthritis

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for daily life.  

Aquacize with Arthritis Wed

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for daily life.

Splash Dance

Therapy Pool

This low impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time!  

Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi and Pilates to target stretching, balance, focus, relaxation and energy flow.

Aquacize with Arthritis

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for daily life.  

Aquacize with Arthritis Wed

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for daily life.

Splash Dance

Therapy Pool

This low impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time!  

Aqua Zen

Therapy Pool

An aqua blend of yoga, tai chi and Pilates to target stretching, balance, focus, relaxation and energy flow.

Aquacize with Arthritis

Therapy Pool

*Aquacize with Arthritis: This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, and endurance for daily life.  

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