If you are using a GLP-1 medication for weight management or diabetes, exercise can be an important part of supporting your health and fitness goals. Lean and Strong: GLP-1 Exercise Program provides a structured approach to exercise with a focus on maintaining muscle, building strength, and improving cardiovascular fitness.
Exercise Support Designed for Adults Using GLP-1s
Lean and Strong is an eight-week exercise program designed specifically for adults using GLP-1 medications. The program takes into consideration changes in appetite, energy, and recovery while helping you stay active and maintain lean muscle.
With guidance from a fitness specialist and workouts delivered through Volt Guided Fitness, you’ll have a structured exercise plan designed to support your goals.
Program Information
Program Length: 8-week program
Program Cost: $99, members only
Program Features:
- Progressive strength training to help maintain muscle
- Low-impact, joint-friendly workouts
- Moderate cardiovascular training
- Guidance on fueling, hydration, and recovery
About Volt Guided Fitness
Volt Guided Fitness makes it easy to access your exercise program from your mobile device or tablet. Through Volt, you can virtually connect with a fitness specialist, follow your customized workouts and track your progress and performance.
Your fitness specialist can also view your workout results, helping to provide ongoing guidance throughout the Lean and Strong program.
Get Started
Build strength, stay active and support your health goals with an exercise program designed for GLP-1 users in mind.
For more information or to register, please call 734-214-0220 or visit the Member Service Desk.
