The Chelsea Wellness Center will be open on Memorial Day, Monday, May 28 from 7am-12pm. Kids In Motion will be open from 8am-12pm. Have a Happy Holiday!
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you attend. This will help curb your appetite and prevent you from overindulging in party foods. Find Fun Ways to Hydrate Make sure that you are […]
Center Showcase FREE May Dues When You Join on May 23! You’re invited to our Center Showcase on Wednesday, May 23. New members who join Chelsea Wellness Center will receive FREE May dues!* In addition, when you purchase one 30-minute personal training session or massage, we’ll give you two more for FREE. *Enrollment fees apply […]
May is Skin Cancer Awareness Month. This is an opportunity to bring awareness to the most common form of cancer. Skin Cancer can be prevented by using these key tips from skincancer.org Seek the shade, especially between 10am and 4pm Do not burn Avoid tanning and UV tanning beds. Cover up with clothing, including a broad-brimmed […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great results: Build Muscle and Increase Your Stamina Water resistance training is a great option for a full-body workout. Over time you’ll tone your body and […]
Make your commitment to your fitness this year count. Visit your Wellness Center 10 times during the month of May and receive a stainless steel thermal bottle! No registration is required and there’s no need to log your workouts. Just check in at the front desk when you work out and you’re all set to […]
May 7 -13 is Medical Fitness Week. During this week, Chelsea Wellness Center will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a variety of equipment, classes and programs we offer. An active lifestyle has several benefits. Healthy individuals reduce the risk of diseases such as, diabetes, heart disease, […]
May is Mental Health Month. This year’s theme, Fitness #4mind4body will address how what we do physically impacts us mentally and how paying attention to both your physical health and your mental health can help you achieve overall wellness or set you on a path to recovery. At Chelsea Wellness Center, our mission is to […]
Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. Here are a few tips to make your membership work for you. Discover Your Unique Needs Your membership includes a FREE assessment and FREE custom […]
Claim You 3-Day Guest Pass See what’s new when you take a tour of Chelsea Wellness Center. After your tour, we’ll give you a 3-day guest pass to experience the Center for yourself. We have everything in one place to take your fitness to the next level. FREE Group Exercise Classes featuring Pilates, Zumba®, Aqua […]
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