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Looking for some new recipe ideas? Here are three healthier meals you can prepare in 60 minutes.
Share with us! What are some fun ways your family has stayed active while being home?
Celebrate Cinco de Mayo at home this year with these 3 delicious and healthy recipes: Fresh Herb – and – Tomato Salsa with Smoked Cheese Servings: 6 Active: N/A Total: 20 minutes Ingredients: 2 c. mixed yellow and red grape tomatoes ½ c. finely diced smoked Gouda, smoked cheddar, or smoked Monterey Jack cheese […]
Share with us! If you are working remotely from home, how do you stay active throughout the day?
These tips courtesy of the American Heart Association® will help you to fight stress using healthy habits.
Here are some easy tips you can use right now to practice mindful eating.
There’s no time like the present; get out of your comfort zone, and try something new! Check out our breakdown of the most popular FREE virtual workouts by LES MILLS™.
Check out Life Fitness Academy each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.
As we navigate these uncertain times, it’s especially important to take steps to relax and recharge. Here are our favorite tips to reduce stress.
Which Far Out! Fitness Playlist song is your favorite?
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