Check out our latest blog post on tips to be mindful each day!
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time that YOU can commit to be consistent. There are benefits to morning and evening workouts: Potential benefits of morning workouts: Greater weight loss through improved fat […]
During National Massage Therapy Awareness Week® it’s important to understand the benefits of the massages we offer to choose the right massage for your needs. TRIGGER POINT THERAPY A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger point therapy is specifically designed to alleviate […]
Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: • Improves good cholesterol (HDL) • Lowers blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower) • Aids in weight management • Reduces HbA1c (measure for diabetic […]
October 21 – 27 is the 22nd annual National Massage Therapy Awareness Week®. The American Massage Therapy Association (AMTA) describes this week as an opportunity to promote the health benefits of massage. During this week, Chelsea and Dexter Wellness Centers seek to educate our members and the community on the benefits of massage therapy and […]
Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your goals on track. Start with your “why” It’s important to remember why you set your fitness goals in the first place. Your reasons for wanting […]
Try this tasty green protein smoothie from MyFitnessPal Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 small banana, frozen 1/2 cup (122g) 2% Greek yogurt 2 teaspoons honey Directions Puree spinach and water in a high-power blender. Add frozen fruit, yogurt and honey […]
Create a healthy life from the inside out with the support of our services and programs. At Chelsea Wellness Center, we have everything you need in one place to improve the quality of your life. Join our community and receive October FREE and 50% off November dues. What Makes Us Different FREE group exercise classes […]
Celebrate Massage Awareness Week with a 10% Discount Massage therapy has several benefits that will support your health and fitness goals. During Massage Awareness Week, Chelsea and Dexter Wellness Centers are offering a 10% discount on single and 3-pack massage therapy sessions. Plus, we’re have a FREE informative workshop to learn more about the benefits of […]
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