Learn about the benefits of outdoor and indoor exercise. Tailor your fitness routine to what motivates you best to achieve your goals. Find exercise and sport options that you can enjoy.
Learn more about our Back-to-School Food Drive and how you can help. Review our list of acceptable donation items and begin making a difference in a child’s life.
Learn how listening to music can influence your workout performance, motivation, and more. Gain insight and inspiration for your own music-driven workout routines.
Take full advantage of Volt with our Pain Management Program. Join a program designed to enhance your movement and joint health.
Learn how to stay hydrated during your workout. Understand what dehydration is and how to avoid it while exercising. We’ll provide helpful hydration tips you can apply to every workout session.
Let’s define and understand how massage therapy works. Explore how massage therapy can benefit your mental wellness and consider trying a session.
Take full advantage of Volt with our Tennis and Pickleball Program. Work to improve your tennis and pickleball performance on the court.
Learn tips for incorporating exercise while you travel. You can take part in activities that feel convenient rather than going out of your way to fit them in.
Our April Wellness Week is open to the community! Join us April 20 through 24 for workshops, classes, and more dedicated to your overall well-being.
Take full advantage of Volt with At-Home Workouts! Access professionally designed programs you can complete with little or no equipment.
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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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