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Share with us! What are some fun ways your family has stayed active while being home?
We’re proud to announce that our Senior Director Cindy Cope is the 2019 MFA Professional of the Year! The Medical Fitness Association (MFA), a non-profit organization, was formed in 1991 to assist medically-integrated health and fitness centers achieve their full potential. Each year, MFA certified facilities are nominated and recognized for Medical Fitness Facility and […]
Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of diet categories moving up the Mediterranean diet pyramid. Physical activity and social connections emphasized at the foundation of the pyramid. Fruits, vegetables, whole grains, beans, […]
These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. Sleep to success- Decreases risk of weight gain by minimizing appetite and hunger Watch […]
Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy products Scallops Chia seeds Plain Greek yogurt Brown rice Tuna Pork tenderloin Beans Almond butter Quinoa Turkey REFERENCE The Editors. The Top 30 Muscle-building Foods. […]
Encourage your youth to be active in our new class! Participating youth will be challenged with obstacles and games that are designed to be fun! A parent must be in the building while their child participates. Register at the Member Service desk or call 734-214-0220. Ages: 5 – 11 years Day: Mondays Session 1: September 10 […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to release chemicals telling your body to quickly refuel, leading to sugar cravings. Look good, feel good Sleep […]
Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to avoid morning hunger and next-day junk food cravings. Here are some nutrient-packed snacks to benefit your body before bedtime: Greek yogurt – High in protein and low in sugar to […]
Studies show that some of your summer favorites help more than just satisfying your sweet tooth or refresh your body on a hot day. Try these eight food and drink options with secret health benefits: Watermelon – Stay hydrated while satisfying hunger with fewer calories. Corn – Protect your eyes from damaging UV rays with […]
Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. Boost your protein with omega-3s – Along with lean meats consider fish as a healthy protein. Fish contain omega-3 fatty acids linked to improved heart, bone, muscle […]
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