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Archives : July, 2017

Home » Archives for July 2017

July 25, 2017, 6:00 am

Three Infused Water Recipes for Summer

By: Chelsea Wellness Center

Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give your water an extra boost of […]

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Categories: Nutrition

July 18, 2017, 6:00 am

Tasty High Protein Foods to Add to Your Diet

By: Chelsea Wellness Center

Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails as well as your bones, muscles, cartilage, skin and […]

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Categories: Nutrition

July 14, 2017, 9:00 am

Join Us for Our FREE BBQ Pool Party at Dexter Wellness Center

By: Chelsea Wellness Center

Help us celebrate the summer by attending this FREE event on Saturday, July 29 from 10:30 am – 1:00 pm. Bring your swimsuits, family and friends to our barbecue pool […]

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Categories: Events

July 11, 2017, 9:16 am

Tour De France Month: Three Benefits of Cycling

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July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great option to add to your fitness routine […]

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