Whether your goal is to lose weight, build muscle or improve your overall fitness level, our personal training program can help. Our personal trainers can create a cutting-edge program designed to get the results you want. Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there.
Our qualified and diverse trainers want to provide you with the tools necessary to accomplish your goals. They specialize in many styles of exercise and training philosophies and can help you reach your goals by making your workouts more productive, motivational, safe and time-efficient. Personal training is available to members and non-members. All personal training is conducted through appointments that you arrange with your trainer to fit your schedule.
Balance Your Core
Dates: March 4-27 & April 8-May 1
Train the muscles in your lower back, pelvis, hip and abdomen to work in harmony.
Christine will help you focus on strengthening your core in order to bring balance to your body! Fee: Member $160/session, Non-Member $200/session
Women on Weights
Dates: March 5-28 & April 4-25
Strength training and conditioning will cover the lower, upper body and core.Great opportunity to get out of your comfort zone and learn some new beneficialexercises that will help strengthen and tone your body. Fee: Member $160/session, Non-Member $200/session
Past Your Plateau
Dates: March 5-28 & April 2-25
Stuck in a Rut? Best way to get out is to challenge your body! Chet will focus on every muscle group to help you get out of your routine and break past your plateau. Fee: Member $160/session, Non-Member $200/session
Turn your goals into accomplishments. Sign up for personal training today. Fitness and Aqua personal training packages available for members and non-members. Please call (734) 214-0220 or complete the form below.
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