The Wellness Center's Group Exercise Schedule

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Summer Group Exercise Schedule
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Events for July 2019

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Events for July 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

1

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

2

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

Open Water Swim

8:00 AM

3

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

4

4th of JULY HOURS

12:00 AM

***HIIT

Large Aerobic Room

8:30 AM

5

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

6

**Spinning®

Spinning Room

7:30 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

7

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

8

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

9

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

Open Water Swim

8:00 AM

10

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

11

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

12

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

13

**Spinning®

Spinning Room

7:30 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

14

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

15

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

**Cardio & Strength Intervals

Large Aerobic Room

8:30 AM

**Spinning®

Spinning Room

8:30 AM

*Aqua Fit

Large Pool

9:30 AM

*Deeper Stretch

Conference Room

9:30 AM

*Pilates Level I

Large Aerobic Room

9:30 AM

**Aqua Zumba®

LAP Pool

10:30 AM

**Pilates Level II

Large Aerobic Room

10:30 AM

*Seated Stretch, Strength & Stability

Conference Room

10:30 AM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

*Afternoon Circuit

Fitness Floor

12:00 PM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

**Kettlebell Combo

Large Aerobic Room

4:15 PM

*Aqua Energize

Therapy Pool

5:30 PM

**Spinning®

Spinning Room

6:00 PM

** Solar Flow Yoga

Large Aerobic Room

6:00 PM

16

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

Open Water Swim

8:00 AM

**Pound®

Large Aerobic Room

8:00 AM

**Strength & Interval Energy Zone Spin®

Spinning Room

8:30 AM

**Circuit Blast!

Large Aerobic Room

8:30 AM

*Aqua Fit

Large Pool

9:30 AM

*Step & Sculpt

Large Aerobic Room

9:30 AM

*Aqua Energize

Therapy Pool

10:30 AM

*Stretch & Strengthen

Large Aerobic Room

10:30 AM

**Pilates Level I/II

Conference Room

6:00 PM

*Restorative Hatha Yoga

Large Aerobic Room

7:00 PM

17

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

**Spinning®

Spinning Room

8:15 AM

**Barre Intervals

Large Aerobic Room

8:30 AM

**Aqua Power Deep

Large Pool

8:30 AM

*Aqua Energize

Therapy Pool

9:30 AM

*Zumba®

Large Aerobic Room

9:30 AM

*Zumba

Large Aerobic Room

9:30 AM

*Aqua Energize Deep

Therapy Pool

10:30 AM

**Pilates Level II

Large Aerobic Room

10:30 AM

*Chair Yoga

Conference Room

10:45 AM

Aquacize with Arthritis

Chelsea Wellness Center

12:00 PM

*Afternoon Circuit

Fitness Floor

12:00 PM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

**Kettlebell Combo

Large Aerobic Room

4:15 PM

*Lunar Flow Yoga

Conference Room

5:30 PM

Lunar Flow Yoga

Large Aerobic Room

5:30 PM

**Pound® & Stretch

Large Aerobic Room

5:45 PM

18

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

**Intensity Spin®

Spinning Room

8:30 AM

***HIIT

Large Aerobic Room

8:30 AM

Boot Camp

Chelsea Wellness Center

8:30 AM

**Solar Flow Yoga

Conference Room

9:30 AM

*Aqua Fit

LAP Pool

9:30 AM

*Step & Sculpt

Large Aerobic Room

9:30 AM

*Aqua Energize

Therapy Pool

10:30 AM

*Stretch & Strengthen

Large Aerobic Room

10:30 AM

*Tai Chi

Large Aerobic Room

11:30 AM

*Chair Zumba® Gold

Conference Room

12:00 PM

**Pound®

Large Aerobic Room

12:30 PM

*Line Dancing

Large Aerobic Room

1:15 PM

Line Dancing

Large Aerobic Room

1:15 PM

**Total Body Strength Conditioning

Large Aerobic Room

6:00 PM

19

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

**Cardio, Power & Strength

Large Aerobic Room

8:30 AM

**Spinning®

Spinning Room

8:30 AM

**Aqua Power Deep

Large Pool

8:30 AM

**Aqua Power

Large Pool

9:45 AM

*Chair Yoga

Conference Room

10:30 AM

**PiYo® LIVE

Large Aerobic Room

10:30 AM

*Chair Yoga

Conference Room

10:30 AM

Chair Yoga

Chelsea Wellness Center

10:30 AM

*Afternoon Circuit

Fitness Floor

12:00 PM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

20

**Spinning®

Spinning Room

7:30 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

**Spinning®

Spinning Room

8:30 AM

**Cardio, Barbell & Strength Power Hour

Large Aerobic Room

9:45 AM

21

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

22

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

23

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

Open Water Swim

8:00 AM

24

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

25

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

26

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

27

**Spinning®

Spinning Room

7:30 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

28

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

29

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

30

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

Open Water Swim

8:00 AM

31

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

1

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

2

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

3

**Spinning®

Spinning Room

7:30 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

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