The Wellness Center's Group Exercise Schedule

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Events for December 2019

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Events for December 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

2

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

3

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

4

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

5

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

6

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

7

**BODYPUMP™

Large Aerobic Room

7:10 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

8

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

9

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

10

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

11

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

12

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

13

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

14

**BODYPUMP™

Large Aerobic Room

7:10 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

15

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

**BODYPUMP™

Large Aerobic Room

11:30 AM

16

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

**Cardio Strength

Large Aerobic Room

8:30 AM

**Spinning®

Spinning Room

8:30 AM

*Aqua Fit

Large Pool

9:30 AM

*Deeper Stretch

Conference Room

9:30 AM

*Pilates Level I

Large Aerobic Room

9:30 AM

**Aqua Zumba®

LAP Pool

10:30 AM

**Pilates Level II

Large Aerobic Room

10:30 AM

*Seated Stretch, Strength & Stability

Conference Room

10:30 AM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

*Afternoon Circuit

Fitness Floor

12:00 PM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

**Kettlebell Combo

Large Aerobic Room

4:15 PM

*Aqua Energize

Therapy Pool

5:30 PM

***HIGH Fitness®

Large Aerobic Room

5:45 PM

**Spinning®

Spinning Room

6:00 PM

17

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

**Barre Intervals

Large Aerobic Room

8:30 AM

**Intensity Spin®

Spinning Room

8:30 AM

**Vinyasa Yoga

Conference Room

9:15 AM

*Aqua Fit

Large Pool

9:30 AM

*Step & Sculpt

Large Aerobic Room

9:30 AM

*Aqua Energize

Therapy Pool

10:30 AM

*Stretch & Strengthen

Large Aerobic Room

10:30 AM

Mindful Movement- Healthy Neck

5:00 PM

*Mindful Movement

Conference Room

5:00 PM

**BODYPUMP™

Large Aerobic Room

6:00 PM

**Pilates Level I/II

Conference Room

6:00 PM

**Vinyasa Yoga

Conference Room

7:15 PM

18

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

**Spinning®

Spinning Room

8:15 AM

***HIGH Fitness®

Large Aerobic Room

8:30 AM

**Aqua Power Deep

Large Pool

8:30 AM

*Aqua Energize

Therapy Pool

9:30 AM

*Zumba®

Large Aerobic Room

9:30 AM

*Zumba

Large Aerobic Room

9:30 AM

*Aqua Energize Deep

Therapy Pool

10:30 AM

**Pilates Level II

Large Aerobic Room

10:30 AM

*Chair Yoga

Conference Room

10:45 AM

*Afternoon Circuit

Fitness Floor

12:00 PM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

**Kettlebell Combo

Large Aerobic Room

4:15 PM

*Lunar Flow Yoga

Conference Room

5:30 PM

*Aqua Energize

Therapy Pool

5:30 PM

**Barre

Large Aerobic Room

6:00 PM

**Intensity Spinning®

Spinning Room

6:00 PM

19

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

**Intensity Spinning®

Spinning Room

8:30 AM

**Barre

Large Aerobic Room

8:30 AM

**Gentle Yoga

Conference Room

9:15 AM

*Step & Sculpt

Large Aerobic Room

9:30 AM

*Aqua Yoga

Therapy Pool

10:30 AM

*Stretch & Strengthen

Large Aerobic Room

10:30 AM

*Tai Chi

Large Aerobic Room

11:30 AM

*Chair Zumba® Gold

Conference Room

12:00 PM

**Pound®

Large Aerobic Room

12:30 PM

*Line Dancing

Large Aerobic Room

1:15 PM

**Cardio Strength

Large Aerobic Room

5:30 PM

**BODYPUMP™

Large Aerobic Room

6:15 PM

*Gentle Yoga

Conference Room

7:00 PM

20

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

**Cardio Strength

Large Aerobic Room

8:30 AM

**Spinning®

Spinning Room

8:30 AM

**Spinning®

Spinning Room

8:30 AM

**Aqua Power Deep

Large Pool

8:30 AM

**Power Pilates

Large Aerobic Room

9:30 AM

**BODYPUMP™

Large Aerobic Room

9:30 AM

**Aqua Power

Large Pool

9:45 AM

*Chair Yoga

Conference Room

10:30 AM

**PiYo® LIVE

Large Aerobic Room

10:30 AM

*Chair Yoga

Conference Room

10:30 AM

*Afternoon Circuit

Fitness Floor

12:00 PM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

21

**BODYPUMP™

Large Aerobic Room

7:10 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

**Spinning®

Spinning Room

8:30 AM

**Spinning®

Spinning Room

8:30 AM

**BODYPUMP™

Large Aerobic Room

9:45 AM

22

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

23

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

24

CHRISTMAS EVE HOURS

12:00 AM

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

25

CHRISTMAS HOURS

12:00 AM

**Sleepwalker Circuit

Fitness Floor

5:15 AM

26

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

27

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

28

**BODYPUMP™

Large Aerobic Room

7:10 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

29

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

30

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

31

NEW YEAR’S EVE HOURS

12:00 AM

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

1

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

2

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

3

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

4

**BODYPUMP™

Large Aerobic Room

7:10 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

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