The Wellness Center's Group Exercise Schedule

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Events for August 2018

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Events for August 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29

**Spinning®

Spinning Room

10:10 am

**Vinyasa Yoga

Large Aerobic Room

10:15 am

30

**Sleepwalker Circuit

Fitness Floor

5:15 am

*Mindful Morning Yoga

Conference Room

8:30 am

31

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

1

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Sunrise Spin®

Spinning Room

6:00 am

2

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

3

Pools Closed

**Sleepwalker Circuit

Fitness Floor

5:15 am

4

Pools Closed

***H.I.I.T

Large Aerobic Room

7:00 am

5

Pools Closed

**Spinning®

Spinning Room

10:10 am

6

Pools Closed

**Sleepwalker Circuit

Fitness Floor

5:15 am

7

Pools Closed

**H.I.I.T. Express

Large Aerobic Room

6:00 am

8

Pools Closed

**Sleepwalker Circuit

Fitness Floor

5:15 am

9

Pools Closed

**H.I.I.T. Express

Large Aerobic Room

6:00 am

10

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Power Circuit Express

Large Aerobic Room

7:45 am

11

***H.I.I.T

Large Aerobic Room

7:00 am

**Vinyasa Yoga

Large Aerobic Room

8:15 am

12

**Spinning®

Spinning Room

10:10 am

**Vinyasa Yoga

Large Aerobic Room

10:15 am

13

**Sleepwalker Circuit

Fitness Floor

5:15 am

*Mindful Morning Yoga

Conference Room

8:30 am

14

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

15

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Sunrise Spin®

Spinning Room

6:00 am

16

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

17

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Power Circuit Express

Large Aerobic Room

7:45 am

18

***H.I.I.T

Large Aerobic Room

7:00 am

**Vinyasa Yoga

Large Aerobic Room

8:15 am

19

**Spinning®

Spinning Room

10:10 am

**Vinyasa Yoga

Large Aerobic Room

10:15 am

20

Bring a Buddy Week

**Sleepwalker Circuit

Fitness Floor

5:15 am

*Mindful Morning Yoga

Conference Room

8:30 am

**Cardio & Strength Intervals

Large Aerobic Room

8:30 am

**Spinning®

Spinning Room

8:30 am

**Aqua Fit

Large Pool

9:30 am

*Deeper Stretch

Conference Room

9:30 am

*Pilates Level I

Large Aerobic Room

9:30 am

**Aqua Zumba®

LAP Pool

10:30 am

**Pilates Level II

Large Aerobic Room

10:30 am

*Aquacize with Arthritis

Therapy Pool

12:00 pm

*Afternoon Circuit

Fitness Floor

12:00 pm

**Kettlebell Combo

Large Aerobic Room

4:15 pm

*Aqua Fit Aerobics

Therapy Pool

5:00 pm

**Spinning®

Spinning Room

6:00 pm

21

Bring a Buddy Week

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

**Strength & Interval Energy Zone Spin®

Spinning Room

8:30 am

**Circuit Blast!

Large Aerobic Room

8:30 am

*Sweat & Splash

Large Pool

9:30 am

*Step & Sculpt

Large Aerobic Room

9:30 am

*Aqua Lite

Therapy Pool

10:30 am

*Stretch & Strengthen

Large Aerobic Room

10:30 am

Warm Water Wellness

Therapy Pool

1:30 pm

*Neuro-movement Mat

Conference Room

5:00 pm

**Barre Burn & Power

Large Aerobic Room

5:30 pm

Open Water Swim

Silver Lake Recreation at Pinckney Waterloo Recreation Area

6:00 pm

**Pilates Level I/II

Conference Room

6:00 pm

*Restorative Vinyasa Yoga

Large Aerobic Room

7:00 pm

22

Bring a Buddy Week

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Sunrise Spin®

Spinning Room

6:00 am

**Spinning®

Spinning Room

8:15 am

**Yin Yang Yoga

Conference Room

8:15 am

**Aqua Fit

Large Pool

8:30 am

**Strength & Tone

Large Aerobic Room

8:30 am

*Gentle Beginnings

Therapy Pool

9:30 am

*Zumba®

Large Aerobic Room

9:30 am

**Deep Definition

Therapy Pool

10:30 am

*Chair Yoga Level II Sitting & Standing

Conference Room

10:30 am

**Pilates Level II

Large Aerobic Room

10:30 am

*Aquacize with Arthritis

Therapy Pool

11:30 am

*Afternoon Circuit

Fitness Floor

12:00 pm

**Kettlebell Combo

Large Aerobic Room

4:15 pm

*Lunar Flow Yoga

Conference Room

5:30 pm

***H.I.I.T. Express

Large Aerobic Room

5:45 pm

**Aqua Power Strength & Cardio

Therapy Pool

6:00 pm

23

Bring a Buddy Week

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

**Intensity Spin®

Spinning Room

8:30 am

**Barre, Tone, & Burn

Large Aerobic Room

8:30 am

**Solar Flow Yoga

Conference Room

9:30 am

*Aqua Cardio Strength

LAP Pool

9:30 am

*Step & Sculpt

Large Aerobic Room

9:30 am

*Aqua Energize,Stretch, & Core

Therapy Pool

10:30 am

*Stretch & Strengthen

Large Aerobic Room

10:30 am

*Tai Chi

Large Aerobic Room

11:30 am

**Pound®

Large Aerobic Room

12:30 pm

**Strong by Zumba®

Large Aerobic Room

5:00 pm

**/*** Yin Yoga Power

Conference Room

5:00 pm

**Total Body Strength Conditioning

Large Aerobic Room

6:00 pm

24

Bring a Buddy Week

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Power Circuit Express

Large Aerobic Room

7:45 am

**Ultimate Body Conditioning

Large Aerobic Room

8:30 am

**Spinning®

Spinning Room

8:30 am

**Cardio, Strength & Sculpt

Large Aerobic Room

9:30 am

**Aqua Cardio Strength Intervals

Large Pool

9:45 am

*Chair Yoga

Conference Room

10:30 am

*Aquacize with Arthritis

Therapy Pool

12:00 pm

*Afternoon Circuit

Fitness Floor

12:00 pm

25

Bring a Buddy Week

***H.I.I.T

Large Aerobic Room

7:00 am

**Vinyasa Yoga

Large Aerobic Room

8:15 am

**Spinning®

Spinning Room

8:30 am

**Cardio, Barbell & Strength Power Hour

Large Aerobic Room

9:45 am

26

Bring a Buddy Week

**Spinning®

Spinning Room

10:10 am

27

**Sleepwalker Circuit

Fitness Floor

5:15 am

*Mindful Morning Yoga

Conference Room

8:30 am

28

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

29

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Sunrise Spin®

Spinning Room

6:00 am

30

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

31

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Power Circuit Express

Large Aerobic Room

7:45 am

1

***H.I.I.T

Large Aerobic Room

7:00 am

**Vinyasa Yoga

Large Aerobic Room

8:15 am

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