The Wellness Center's Group Exercise Schedule

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Events for May 2019

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Events for May 2019

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28

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

29

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

30

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

1

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

2

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

3

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

4

**Spinning®

Spinning Room

7:30 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

5

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

6

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

7

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

8

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

9

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

10

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

11

**Spinning®

Spinning Room

7:30 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

12

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

13

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

14

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

15

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

16

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

17

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

18

**Spinning®

Spinning Room

7:30 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

19

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

20

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

21

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

22

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

23

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

24

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

25

**Spinning®

Spinning Room

7:30 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

26

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

27

MEMORIAL DAY HOURS

12:00 AM

**Sleepwalker Circuit

Fitness Floor

5:15 AM

*** HIIT

Large Aerobic Room

8:30 AM

**90 Minute Spinning®

Spinning Room

8:30 AM

*Pilates Level I

Large Aerobic Room

9:30 AM

**Pilates Level II

Large Aerobic Room

10:30 AM

*Seated Stretch, Strength & Stability

Conference Room

10:30 AM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

28

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

**Circuit Blast!

Large Aerobic Room

8:30 AM

**Strength & Interval Energy Zone Spin®

Spinning Room

8:30 AM

*Aqua Fit

Large Pool

9:30 AM

*Step & Sculpt

Large Aerobic Room

9:30 AM

*Aqua Energize

Therapy Pool

10:30 AM

*Stretch & Strengthen

Large Aerobic Room

10:30 AM

*Neuro-movement Mat

Conference Room

5:00 PM

*Mindful Movement Mat

Conference Room

5:00 PM

**Pilates Level I/II

Conference Room

6:00 PM

**Barre Burn & Power

Large Aerobic Room

6:00 PM

*Restorative Hatha Yoga

Large Aerobic Room

7:00 PM

29

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

**Spinning®

Spinning Room

8:15 AM

**Yin Yang Yoga

Conference Room

8:30 AM

**Barre Intervals

Large Aerobic Room

8:30 AM

**Aqua Power Deep

Large Pool

8:30 AM

*Aqua Energize

Therapy Pool

9:30 AM

*Zumba®

Large Aerobic Room

9:30 AM

*Zumba

Large Aerobic Room

9:30 AM

*Aqua Energize Deep

Therapy Pool

10:30 AM

**Pilates Level II

Large Aerobic Room

10:30 AM

Senior Health & Fitness Day

Chelsea Wellness Center

10:45 AM

*Chair Yoga

Conference Room

10:45 AM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

*Afternoon Circuit

Fitness Floor

12:00 PM

Aquacize with Arthritis

Chelsea Wellness Center

12:00 PM

Aging at Home: Is It Safe?

12:30 PM

**Kettlebell Combo

Large Aerobic Room

4:15 PM

*Aqua Energize

Therapy Pool

5:30 PM

*Lunar Flow Yoga

Conference Room

5:30 PM

Lunar Flow Yoga

Large Aerobic Room

5:30 PM

***H.I.I.T. Express

Large Aerobic Room

5:45 PM

**Strength & Energy Zone Spin

Spinning Room

6:00 PM

30

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

**Intensity Spin®

Spinning Room

8:30 AM

**Strictly Strength

Large Aerobic Room

8:30 AM

Boot Camp

Chelsea Wellness Center

8:30 AM

**Solar Flow Yoga

Conference Room

9:30 AM

*Aqua Fit

LAP Pool

9:30 AM

*Step & Sculpt

Large Aerobic Room

9:30 AM

*Aqua Energize

Therapy Pool

10:30 AM

*Stretch & Strengthen

Large Aerobic Room

10:30 AM

*Tai Chi

Large Aerobic Room

11:30 AM

*Chair Zumba® Gold

Conference Room

12:00 PM

**Pound®

Large Aerobic Room

12:30 PM

*Line Dancing

Large Aerobic Room

1:15 PM

Line Dancing

Large Aerobic Room

1:15 PM

* Yin Yoga

Conference Room

5:30 PM

**Rope Burn

Large Aerobic Room

5:30 PM

**Total Body Strength Conditioning

Large Aerobic Room

6:15 PM

31

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

**Aqua Power Deep

Large Pool

8:30 AM

**Cardio, Power & Strength

Large Aerobic Room

8:30 AM

**Spinning®

Spinning Room

8:30 AM

**Aqua Power

Large Pool

9:45 AM

*Chair Yoga

Conference Room

10:30 AM

**PiYo® LIVE

Large Aerobic Room

10:30 AM

*Chair Yoga

Conference Room

10:30 AM

Chair Yoga

Chelsea Wellness Center

10:30 AM

*Afternoon Circuit

Fitness Floor

12:00 PM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

Aquacize with Arthritis

Chelsea Wellness Center

12:00 PM

1

**Spinning®

Spinning Room

7:30 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

**Spinning®

Spinning Room

8:30 AM

** Aqua Zumba

LAP Pool

9:30 AM

**Cardio, Barbell & Strength Power Hour

Large Aerobic Room

9:45 AM

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