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The Wellness Center's Group Exercise Schedule

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Events for December 2018

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Events for December 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
25

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

26

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

27

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

28

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

29

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

30

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

1

***H.I.I.T

Large Aerobic Room

7:15 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

2

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

3

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

4

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

5

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

6

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

7

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

8

***H.I.I.T

Large Aerobic Room

7:15 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

9

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

10

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

11

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

12

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

13

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

14

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

15

***H.I.I.T

Large Aerobic Room

7:15 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

16

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

17

**Sleepwalker Circuit

Fitness Floor

5:15 AM

** Rope Burn

Large Aerobic Room

8:00 AM

*Mindful Morning Yoga

Conference Room

8:30 AM

**Cardio & Strength Intervals

Large Aerobic Room

8:30 AM

**Spinning®

Spinning Room

8:30 AM

**Aqua Fit

Large Pool

9:30 AM

*Deeper Stretch

Conference Room

9:30 AM

*Pilates Level I

Large Aerobic Room

9:30 AM

**Aqua Zumba®

LAP Pool

10:30 AM

**Pilates Level II

Large Aerobic Room

10:30 AM

*Aquacize with Arthritis

Therapy Pool

12:00 PM

*Afternoon Circuit

Fitness Floor

12:00 PM

**Kettlebell Combo

Large Aerobic Room

4:15 PM

*Aqua Fit Aerobics

Therapy Pool

5:00 PM

**Spinning®

Spinning Room

6:00 PM

** Solar Flow Yoga

Large Aerobic Room

6:00 PM

18

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

**Strength & Interval Energy Zone Spin®

Spinning Room

8:30 AM

**Circuit Blast!

Large Aerobic Room

8:30 AM

*Sweat & Splash

Large Pool

9:30 AM

*Step & Sculpt

Large Aerobic Room

9:30 AM

*Aqua Lite

Therapy Pool

10:30 AM

*Stretch & Strengthen

Large Aerobic Room

10:30 AM

*Neuro-movement Mat

Conference Room

5:00 PM

*Mindful Movement Mat

Conference Room

5:00 PM

**Pilates Level I/II

Conference Room

6:00 PM

**Barre Burn & Power

Large Aerobic Room

6:00 PM

*Restorative Hatha Yoga

Large Aerobic Room

7:00 PM

19

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

**Spinning®

Spinning Room

8:15 AM

**Barre Intervals

Large Aerobic Room

8:30 AM

**Aqua Fit Deep

Large Pool

8:30 AM

**Yin Yang Yoga

Conference Room

8:30 AM

*Gentle Beginnings

Therapy Pool

9:30 AM

*Zumba®

Large Aerobic Room

9:30 AM

*Zumba

Large Aerobic Room

9:30 AM

**Deep Definition

Therapy Pool

10:30 AM

*Chair Yoga Level II Sitting & Standing

Conference Room

10:30 AM

**Pilates Level II

Large Aerobic Room

10:30 AM

*Afternoon Circuit

Fitness Floor

12:00 PM

**Kettlebell Combo

Large Aerobic Room

4:15 PM

*Lunar Flow Yoga

Conference Room

5:30 PM

**Aqua Power Strength & Cardio

Therapy Pool

5:30 PM

***H.I.I.T. Express

Large Aerobic Room

5:45 PM

**Strength & Energy Zone Spin

Spinning Room

6:00 PM

20

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

**Strictly Strength

Large Aerobic Room

8:30 AM

**Intensity Spin®

Spinning Room

8:30 AM

**Solar Flow Yoga

Conference Room

9:30 AM

*Aqua Cardio Strength

LAP Pool

9:30 AM

*Step & Sculpt

Large Aerobic Room

9:30 AM

*Aqua Energize,Stretch, & Core

Therapy Pool

10:30 AM

*Stretch & Strengthen

Large Aerobic Room

10:30 AM

*Tai Chi

Large Aerobic Room

11:30 AM

**Pound®

Large Aerobic Room

12:30 PM

**Strong by Zumba®

Large Aerobic Room

5:00 PM

**/*** Yin Yoga Power

Conference Room

5:30 PM

**Total Body Strength Conditioning

Large Aerobic Room

6:00 PM

21

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

**Cardio, Power & Strength

Large Aerobic Room

8:30 AM

**Spinning®

Spinning Room

8:30 AM

**Aqua Cardio Strength Intervals

Large Pool

9:45 AM

*Chair Yoga

Conference Room

10:30 AM

**PiYo® LIVE

Large Aerobic Room

10:30 AM

*Afternoon Circuit

Fitness Floor

12:00 PM

** Flex Friday

Large Aerobic Room

5:45 PM

22

***H.I.I.T

Large Aerobic Room

7:15 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

**Spinning®

Spinning Room

8:30 AM

** Aqua Zumba

LAP Pool

9:30 AM

**Cardio, Barbell & Strength Power Hour

Large Aerobic Room

9:45 AM

23

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

24

CHRISTMAS EVE HOURS

12:00 AM

**Sleepwalker Circuit

Fitness Floor

5:15 AM

25

CHRISTMAS HOURS

12:00 AM

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

26

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

27

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

28

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

29

***H.I.I.T

Large Aerobic Room

7:15 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

30

**Spinning®

Spinning Room

10:10 AM

**Vinyasa Yoga

Large Aerobic Room

10:15 AM

31

NEW YEAR’S EVE HOURS

12:00 AM

**Sleepwalker Circuit

Fitness Floor

5:15 AM

1

NEW YEAR’S DAY HOURS

12:00 AM

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

2

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Sunrise Spin®

Spinning Room

6:00 AM

3

**H.I.I.T. Express

Large Aerobic Room

6:00 AM

**Pound®

Large Aerobic Room

8:00 AM

4

**Sleepwalker Circuit

Fitness Floor

5:15 AM

**Power Circuit Express

Large Aerobic Room

7:45 AM

5

***H.I.I.T

Large Aerobic Room

7:15 AM

**Vinyasa Yoga

Large Aerobic Room

8:15 AM

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