Alert Pools Closed for yearly maintenance 8/21-8/27: Parking Lot Resurfacing 8/22-8/25 Alert

The Wellness Center's Group Exercise Schedule

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Sunday Spinning 10:10am: Cancelled 8/20

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Events for August 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30

Spinning®

Spinning Room

10:10 am

Vinyasa Yoga

Large Aerobic Room

10:15 am

31

Sleepwalkers Circuit

Fitness Floor

5:15 am

Mindful Morning Yoga

Conference Room

8:30 am

1

H.I.I.T Express

Large Aerobic Room

6:00 am

Pound

Large Aerobic Room

8:00 am

2

Sleepwalkers Circuit

Fitness Floor

5:15 am

Sunrise Spin®

Spinning Room

6:00 am

3

H.I.I.T Express

Large Aerobic Room

6:00 am

Pound

Large Aerobic Room

8:00 am

4

Sleepwalkers Circuit

Fitness Floor

5:15 am

Ultimate Body Conditioning

Large Aerobic Room

8:30 am

5

H.I.I.T.

Large Aerobic Room

7:30 am

Intro to Pilates

Conference Room

8:00 am

6

Spinning®

Spinning Room

10:10 am

Vinyasa Yoga

Large Aerobic Room

10:15 am

7

Sleepwalkers Circuit

Fitness Floor

5:15 am

Mindful Morning Yoga

Conference Room

8:30 am

8

H.I.I.T Express

Large Aerobic Room

6:00 am

Pound

Large Aerobic Room

8:00 am

9

Sleepwalkers Circuit

Fitness Floor

5:15 am

Sunrise Spin®

Spinning Room

6:00 am

10

H.I.I.T Express

Large Aerobic Room

6:00 am

Pound

Large Aerobic Room

8:00 am

11

Sleepwalkers Circuit

Fitness Floor

5:15 am

Ultimate Body Conditioning

Large Aerobic Room

8:30 am

12

H.I.I.T.

Large Aerobic Room

7:30 am

Intro to Pilates

Conference Room

8:00 am

13

Spinning®

Spinning Room

10:10 am

Vinyasa Yoga

Large Aerobic Room

10:15 am

14

Sleepwalkers Circuit

Fitness Floor

5:15 am

Mindful Morning Yoga

Conference Room

8:30 am

15

H.I.I.T Express

Large Aerobic Room

6:00 am

Pound

Large Aerobic Room

8:00 am

16

Sleepwalkers Circuit

Fitness Floor

5:15 am

Sunrise Spin®

Spinning Room

6:00 am

17

H.I.I.T Express

Large Aerobic Room

6:00 am

Pound

Large Aerobic Room

8:00 am

18

Sleepwalkers Circuit

Fitness Floor

5:15 am

Ultimate Body Conditioning

Large Aerobic Room

8:30 am

19

H.I.I.T.

Large Aerobic Room

7:30 am

Intro to Pilates

Conference Room

8:00 am

20

Spinning®

Spinning Room

10:10 am

Vinyasa Yoga

Large Aerobic Room

10:15 am

21

POOLS CLOSED

Sleepwalkers Circuit

Fitness Floor

5:15 am

Mindful Morning Yoga

Conference Room

8:30 am

Cardio & Strength Intervals

Large Aerobic Room

8:30 am

Spinning®

Spinning Room

9:00 am

Aqua Fit

LAP Pool

9:30 am

Pilates Level II

Large Aerobic Room

9:30 am

Zumba® Toning

Large Aerobic Room

10:30 am

Pilates Level I

Conference Room

10:30 am

Aqua Zumba

LAP Pool

10:30 am

Aquacize with Arthritis

Therapy Pool

12:00 pm

Afternoon Delight Circuit

Fitness Floor

12:00 pm

Kettlebell Combo

Large Aerobic Room

4:15 pm

PiYo LIVE

Large Aerobic Room

5:00 pm

Aqua Fit Aerobics

Therapy Pool

5:00 pm

Strength & Interval Energy Zone Spin®

Spinning Room

5:30 pm

Total Body Strength & Sculpt

Large Aerobic Room

6:00 pm

22

POOLS CLOSED

H.I.I.T Express

Large Aerobic Room

6:00 am

Pound

Large Aerobic Room

8:00 am

Strength & Interval Energy Zone Spin®

Spinning Room

8:30 am

Pilates Level I

Conference Room

8:30 am

Step & Sculpt

Large Aerobic Room

9:30 am

Sweat & Splash

LAP Pool

9:30 am

Pilates for Balance & Mobility

Conference Room

9:30 am

Aqua Lite

Therapy Pool

10:30 am

Stretch & Strengthen

Large Aerobic Room

10:30 am

Senior Stretch, Balance & Mobility

Large Aerobic Room

11:30 am

Line Dancing

Large Aerobic Room

1:00 pm

Pilates Level I & II

Conference Room

6:00 pm

Power HIIT & Sculpt

Large Aerobic Room

6:00 pm

Restorative Vinyasa Yoga

Large Aerobic Room

7:00 pm

23

POOLS CLOSED

Sleepwalkers Circuit

Fitness Floor

5:15 am

Sunrise Spin®

Spinning Room

6:00 am

Spinning®

Spinning Room

8:15 am

Cardio, Barre & Sculpt

Large Aerobic Room

8:30 am

Solar Flow Yoga

Conference Room

8:30 am

Gentle Beginnings

Therapy Pool

9:30 am

Pilates Level II

Large Aerobic Room

9:30 am

Deep Definition

Therapy Pool

10:30 am

Fit & Fun Low Impact Cardio & Stretch

Large Aerobic Room

10:30 am

Aquacize with Arthritis

Therapy Pool

12:00 pm

Afternoon Delight Circuit

Fitness Floor

12:00 pm

Kettlebell Combo

Large Aerobic Room

4:15 pm

Lunar Flow Yoga

Conference Room

5:30 pm

Interval Loops & Ladders Spin®

Spinning Room

5:30 pm

H.I.I.T Express

Large Aerobic Room

6:00 pm

24

POOLS CLOSED

H.I.I.T Express

Large Aerobic Room

6:00 am

Pound

Large Aerobic Room

8:00 am

Intensity Spin®

Spinning Room

8:30 am

Pilates Level II

Conference Room

8:30 am

Barre, Tone & Burn

Large Aerobic Room

8:30 am

Aqua Cardio Pilates Fusion

LAP Pool

9:30 am

Solar Flow Yoga

Conference Room

9:30 am

Step & Sculpt

Large Aerobic Room

9:30 am

Stretch & Strengthen

Large Aerobic Room

10:30 am

Mind & Body Aqua Cardio

Therapy Pool

10:30 am

Beginners Tai Chi

Large Aerobic Room

11:30 am

Pound

Large Aerobic Room

12:30 pm

Strong by Zumba

Large Aerobic Room

5:00 pm

Total Body Strength Conditioning

Large Aerobic Room

6:00 pm

25

POOLS CLOSED

Sleepwalkers Circuit

Fitness Floor

5:15 am

Ultimate Body Conditioning

Large Aerobic Room

8:30 am

Spinning®

Spinning Room

9:00 am

Aqua CSI (Cardio, Strength, Intervals)

LAP Pool

9:45 am

Cardio, Strength, & Sculpt

Large Aerobic Room

10:00 am

Chair Yoga

Conference Room

10:30 am

Aquacize with Arthritis

Therapy Pool

12:00 pm

Afternoon Delight Circuit

Fitness Floor

12:00 pm

26

POOLS CLOSED

H.I.I.T.

Large Aerobic Room

7:30 am

Intro to Pilates

Conference Room

8:00 am

Vinyasa Yoga

Large Aerobic Room

8:30 am

Spinning®

Spinning Room

8:30 am

Pilates Level II

Conference Room

9:00 am

Cardio, Barbell, & Strength Power Hour

Large Aerobic Room

9:50 am

27

POOLS CLOSED

Spinning®

Spinning Room

10:10 am

28

POOLS CLOSED

Strength & Interval Energy Zone Spin®

Spinning Room

5:30 pm

29

Senior Stretch, Balance & Mobility

Large Aerobic Room

11:30 am

30
31

Barre, Tone & Burn

Large Aerobic Room

8:30 am

Beginners Tai Chi

Large Aerobic Room

11:30 am

1
2
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