The Wellness Center's Group Exercise Schedule

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Events for May 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29

**Spinning®

Spinning Room

10:10 am

**Vinyasa Yoga

Large Aerobic Room

10:15 am

30

**Sleepwalker Circuit

Fitness Floor

5:15 am

Master Swim

LAP Pool

5:30 am

1

Mother’s Day Special

5:00 am

**H.I.I.T. Express

Large Aerobic Room

6:00 am

2

Mother’s Day Special

5:00 am

**Sleepwalker Circuit

Fitness Floor

5:15 am

3

Mother’s Day Special

5:00 am

Master Swim

LAP Pool

5:30 am

4

Mother’s Day Special

5:00 am

**Sleepwalker Circuit

Fitness Floor

5:15 am

5

Mother’s Day Special

5:00 am

***H.I.I.T.

Large Aerobic Room

7:30 am

6

Mother’s Day Special

5:00 am

**Spinning®

Spinning Room

10:10 am

7

Mother’s Day Special

5:00 am

**Sleepwalker Circuit

Fitness Floor

5:15 am

8

Mother’s Day Special

5:00 am

**H.I.I.T. Express

Large Aerobic Room

6:00 am

9

Mother’s Day Special

5:00 am

**Sleepwalker Circuit

Fitness Floor

5:15 am

10

Mother’s Day Special

5:00 am

Master Swim

LAP Pool

5:30 am

11

Mother’s Day Special

5:00 am

**Sleepwalker Circuit

Fitness Floor

5:15 am

12

Mother’s Day Special

5:00 am

***H.I.I.T.

Large Aerobic Room

7:30 am

13

Mother’s Day!

**Spinning®

Spinning Room

10:10 am

14

**Sleepwalker Circuit

Fitness Floor

5:15 am

Master Swim

LAP Pool

5:30 am

15

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

16

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Sunrise Spin®

Spinning Room

6:00 am

17

Master Swim

LAP Pool

5:30 am

**H.I.I.T. Express

Large Aerobic Room

6:00 am

18

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Ultimate Body Conditioning

Large Aerobic Room

8:30 am

19

***H.I.I.T.

Large Aerobic Room

7:30 am

**Spinning®

Spinning Room

8:30 am

20

**Spinning®

Spinning Room

10:10 am

**Vinyasa Yoga

Large Aerobic Room

10:15 am

21

**Sleepwalker Circuit

Fitness Floor

5:15 am

Master Swim

LAP Pool

5:30 am

*Mindful Morning Yoga

Conference Room

8:30 am

**Cardio & Strength Intervals

Large Aerobic Room

8:30 am

**Spinning®

Spinning Room

8:30 am

**Aqua Fit

Large Pool

9:30 am

*Zumba® Toning

Large Aerobic Room

9:30 am

*Deeper Stretch

Conference Room

9:30 am

**Aqua Zumba®

Large Pool

10:30 am

*Pilates Level I/II

Large Aerobic Room

10:30 am

*Aquacize with Arthritis

Therapy Pool

12:00 pm

*Afternoon Circuit

Fitness Floor

12:00 pm

**Kettlebell Combo

Large Aerobic Room

4:15 pm

*Aqua Fit Aerobics

Therapy Pool

5:00 pm

**Spinning®

Spinning Room

5:30 pm

22

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

**Strength & Interval Energy Zone Spin®

Spinning Room

8:30 am

*Sweat & Splash

Large Pool

9:30 am

*Step & Sculpt

Large Aerobic Room

9:30 am

*Neuro-movement Chair for Balance & Mobility

Conference Room

10:30 am

*Aqua Lite

Therapy Pool

10:30 am

*Stretch & Strengthen

Large Aerobic Room

10:30 am

*Senior Stretch, Balance, & Mobility

Large Aerobic Room

11:30 am

Warm Water Wellness

Therapy Pool

1:30 pm

*Neuro-movement Mat

Conference Room

5:00 pm

**Barre Burn & Power

Large Aerobic Room

6:00 pm

**Pilates Level I/II

Conference Room

6:00 pm

**Vinyasa Yoga

Large Aerobic Room

7:00 pm

Equestrian Pilates

Conference Room

7:00 pm

23

CENTER SHOWCASE

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Sunrise Spin®

Spinning Room

6:00 am

**Spinning®

Spinning Room

8:15 am

**Circuit Blast!

Large Aerobic Room

8:30 am

**Aqua Fit

Large Pool

8:30 am

**Yin Yang Yoga

Conference Room

8:30 am

*Gentle Beginnings

Therapy Pool

9:30 am

**Pilates Level II

Large Aerobic Room

10:00 am

**Deep Definition

Therapy Pool

10:30 am

*Chair Yoga Level II Sitting & Standing

Conference Room

10:30 am

*Afternoon Circuit

Fitness Floor

12:00 pm

*Aquacize with Arthritis

Therapy Pool

12:00 pm

GYROKINESIS®

Large Aerobic Room

12:30 pm

**Kettlebell Combo

Large Aerobic Room

4:15 pm

**Interval Loops & Ladders Spin®

Spinning Room

5:30 pm

*Lunar Flow Yoga

Conference Room

5:30 pm

***H.I.I.T. Express

Large Aerobic Room

5:45 pm

**Aqua Power Strength & Cardio

Therapy Pool

6:00 pm

24

Master Swim

LAP Pool

5:30 am

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

**Intensity Spin®

Spinning Room

8:30 am

**Barre, Tone, & Burn

Large Aerobic Room

8:30 am

Beginner Swim – Adult

LAP Pool

8:30 am

**Solar Flow Yoga

Conference Room

9:30 am

*Aqua Cardio Strength

LAP Pool

9:30 am

*Step & Sculpt

Large Aerobic Room

9:30 am

*Aqua Energize,Stretch, & Core

Therapy Pool

10:30 am

*Stretch & Strengthen

Large Aerobic Room

10:30 am

Equestrian Pilates

Conference Room

10:30 am

*Tai Chi

Large Aerobic Room

11:30 am

**Pound®

Large Aerobic Room

12:30 pm

**Strong by Zumba®

Large Aerobic Room

5:00 pm

*Yin Yoga

Conference Room

5:00 pm

**Total Body Strength Conditioning

Large Aerobic Room

6:00 pm

**Pilates Level I/II Combo

Conference Room

6:00 pm

25

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Ultimate Body Conditioning

Large Aerobic Room

8:30 am

**Spinning®

Spinning Room

8:30 am

**Cardio, Strength & Sculpt

Large Aerobic Room

9:30 am

**Aqua Cardio Strength Intervals

Large Pool

9:45 am

*Chair Yoga

Conference Room

10:30 am

*Afternoon Circuit

Fitness Floor

12:00 pm

*Aquacize with Arthritis

Therapy Pool

12:00 pm

26

**Spinning®

Spinning Room

8:30 am

**Cardio, Barbell, & Strength Power Hour

Large Aerobic Room

9:50 am

27

**Vinyasa Yoga

Large Aerobic Room

10:15 am

28

MEMORIAL DAY HOURS

*Pilates Level I/II

Large Aerobic Room

10:30 am

29

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

30

SENIOR HEALTH & FITNESS DAY

**Sleepwalker Circuit

Fitness Floor

5:15 am

31

**H.I.I.T. Express

Large Aerobic Room

6:00 am

**Pound®

Large Aerobic Room

8:00 am

1

**Sleepwalker Circuit

Fitness Floor

5:15 am

**Ultimate Body Conditioning

Large Aerobic Room

8:30 am

2

***H.I.I.T.

Large Aerobic Room

7:30 am

**Spinning®

Spinning Room

8:30 am

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