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Chelsea Wellness Center offers a wide variety of services that are designed for all fitness levels. Our personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness experience possible. These services include:
- FREE fitness assessment with membership
- Personalized exercise plans
- Equipment orientation
- Comprehensive fitness facility and complimentary group exercise classes
- Personal training and specialty programs
- Degreed and certified fitness specialists
We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Scholarships are available along with a wide selection of <a href="https://www.chelseawellness.org/services/Community-programs/"community programs. Come in today and experience the Chelsea Wellness Center.
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Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
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Child pose, the knee-to-chest stretch, and a forearm plank are three exercises that are good for your lower back.
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