Limited-time referral program. Earn $10 off your monthly dues when you refer a new member from May 1-31.
Powerlifting is growing in popularity, and it’s no surprise why. Learn more from our personal trainer and Wellness Navigator and her training client.
Achieving your fitness goals requires more than just motivation – it also requires effective time management. Try these strategies to help you reach your goals.
Don’t let misconceptions about weightlifting keep you from adding it to your workout regimen. Read on for four common myths about weightlifting.
March is National Nutrition Month! Nutrition plays a critical role in achieving our fitness goals. Try out these nutrition tips for a healthy, balanced diet.
Training for a 5K can seem daunting, but with a well-structured plan, you’ll be well-equipped to cross the finish line.
We’re thrilled to invite you to our upcoming MyFitRx Open House! Join us for a day of exploration, education, and fun.
Warm-ups and cool-downs are necessary to enhance performance, prevent injuries, reduce muscle soreness and promote overall well-being.
Take some time to step back, assess your approach and make changes to help bring your spark back and avoid fitness burnout.
Regular exercise is essential for maintaining overall health and well-being, but it can be challenging when living with a chronic condition.
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