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Archives : April, 2018

Home » Archives for April 2018

April 24, 2018, 6:00 am

Healthy Snack Options for the Family

By: Chelsea Wellness Center

Try these four snack ideas to feel good about the snacks your family eats each day. Provide the perfect combination of fiber, protein and fat. Plus, these snacks are simple […]

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Categories: Nutrition

April 17, 2018, 6:00 am

Tips to Improve Your Posture

By: Chelsea Wellness Center

According to the American Chiropractic Association, posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body […]

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Categories: Fitness Tips

April 10, 2018, 6:00 am

Promoting Wellness through Exercise and Proper Nutrition

By: Chelsea Wellness Center

Our Center focuses on the overall well-being of each member. We promote wellness by offering resources to prevent and manage medical conditions. Daily habits such as exercise and proper nutrition […]

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Categories: Nutrition

April 3, 2018, 6:00 am

Everyone Can Enjoy the Benefits of a Medical Fitness Center

By: Chelsea Wellness Center

State-of-the-art medical fitness centers provide support to individuals who are managing a medical condition. However, medical fitness centers also offer equipment, programs and services that support the health and fitness […]

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