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Archives : February, 2014

Home » Archives for February 2014
February 7, 2014, 5:27 pm

Wow

By: Eric Salley, Certified Strength and Conditioning Specialist (CSCS), Personal Trainer

Why should your goal be to get 10,000 steps per day? Many studies show an active lifestyle decreases your risk for heart disease and improves your health. The American College […]

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