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During this busy holiday season make sure you take time to relax! One way is to schedule a massage! We offer massage therapy to non-members and members. To schedule your appointment with our licensed massage therapist call 734-214-0220.
The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day fitness tips Group Exercise Classes Whether it’s yoga, Zumba®, HIIT, or an aqua class, an easy way to get back into your workout routine is to attend a class. Your classmates and our certified and degreed instructors […]
Don’t miss this exclusive members-only package, available now through December 31. Members can purchase a special combo package that includes personal training and massage therapy sessions for only $99 plus tax. The personal training and massage combo package includes: Two 30-minute personal training sessions One 60-minute massage therapy session Learn new techniques to take your […]
The Center will be open on Thursday, November 23 from 7am-12pm and KIM will be open from 8am-12pm. On Friday, November 24 the Center will be open from 5am-5pm and KIM will be open from 8am-2pm. Click here for a complete listing of classes! Have a safe and happy holiday!
Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. Ingredients Medium-sized head of cauliflower, chopped into florets (about 1 1/2 lbs.) 3 roasted garlic cloves 1 teaspoon fresh thyme leaves 1 teaspoon fresh chives, chopped salt and pepper, to […]
NEW MEMBER ENROLLMENT SPECIAL Receive FREE November dues and 50% off December dues! Membership at Chelsea Wellness Center means you have everything you need in one place to achieve your health and fitness goals: A FREE fitness assessment and custom fitness plan Comprehensive exercise facilities and group exercise classes Access to personal training and specialty […]
Come see the new Calvin Klein jackets, sweaters, cowl necks, and vests available for purchase in our Pro Shop. On Black Friday, November 24 only, buy one item at regular price and receive 40% off a second item of equal or lesser value. Be sure to check out our clearance rack* because once these items […]
You can enjoy the holidays while maintaining the healthy habits you’ve established throughout the year. Here are 3 tips to stay on track and avoid holiday weight gain: Control Your Portion Sizes Commit to portioning your food and stopping yourself from eating once you’re full. Normally people overeat during the holidays, but you can plan […]
Today we honor the bravery and sacrifices of the men and women who serve our country. We appreciate you, we salute you and we honor you today. Thank you for your service!
We are pleased to announce our new Fitness Manager, Kari Goorhouse! Kari has worked for the Chelsea Wellness Center since May 2007. She held the position of Fitness Specialist for one year and was promoted to Fitness Supervisor in May 2008. Kari holds a Bachelor of Science degree in Health Fitness in Preventative and Rehabilitative […]
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