Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to avoid morning hunger and next-day […]
Studies show that some of your summer favorites help more than just satisfying your sweet tooth or refresh your body on a hot day. Try these eight food and drink […]
Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. Boost your […]
You can maintain the fitness goals you’ve achieved during the summer or continue to strive towards goals still in progress. Here are three tips to help set your mind on […]
Your friends are invited to work out for FREE at Chelsea Wellness Center during Bring a Buddy Week. They will gain access to state-of-the-art cardio and strength training equipment on […]
The men’s hot tub is now open. Men, stop by the Member Service Desk to enter to win FREE month dues and pick up your FREE gift! We appreciate your […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. […]
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there […]
Chelsea Wellness Center POOLS OPEN TODAY! (Tuesday, August 7th @ 12:00 noon) The Lap and Therapy Pool draining/cleaning is complete! The pools are opening TODAY at noon. Classes will resume on […]
Chili-Spiced Salmon Salad Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce. 283 calories Berry Goat-Cheese Salad Toss a chicken breast with strawberries, blueberries, […]
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