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Healthy Eating Habits!

By: Chelsea Wellness Center

August 21, 2018, 6:00 am - Categories: Uncategorized

Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health.

Boost your protein with omega-3s – Along with lean meats consider fish as a healthy protein. Fish contain omega-3 fatty acids linked to improved heart, bone, muscle and brain health.

Consider plants as a protein source – Consuming more protein from plants decreases risk of heart disease while supporting your immune system and fighting fat.

Eat breakfast like a king – Eating more calories earlier in the day can lessen junk food cravings and take advantage of the optimal metabolic activity time, helping you trim your belly.

Practice mindful eating – Taking the time to be mindful while you eat can make your food taste better and helps problems associated with overeating like weight-gain and poor digestion.

REFERENCE

Kadey, Matthew. 2018. The 4 Best Eating Habits To Start This Year. February 28. Accessed July 12, 2018. https://www.bodybuilding.com/content/the-4-best-eating-habits-to-start-this-year.html.