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Archives : May, 2024

Home » Archives for May 2024

May 28, 2024, 10:00 am

Fall Prevention Fitness: Building Balance and Strength

By: Chelsea Wellness Center Staff

By incorporating balance exercises into your routine, you can improve your stability, reduce your risk of falls, and move through life with greater confidence.

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Categories: Fitness Tips

May 21, 2024, 10:00 am

Staying Active while Traveling

By: Chelsea Wellness Center Staff

Learn how you can stay active while traveling away from home in our latest blog.

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Categories: Uncategorized

May 14, 2024, 10:00 am

Family Fitness Fun: Activities to Get Everyone Moving Together

By: Chelsea Wellness Center Staff

By making exercise a fun and family-friendly activity, you can create lasting memories and set your loved ones on the path to a healthy lifestyle.

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Categories: Fitness Tips

May 9, 2024, 10:00 am

Senior Health & Fitness Day

By: Chelsea Wellness Center Staff

Join us on Wednesday, May 29 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 60 and better.

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Categories: Events

May 7, 2024, 10:00 am

Move Your Body, Boost Your Mood

By: Chelsea Wellness Center Staff

Read how regular exercise not only makes you physically stronger but helps manage stress by improving your body’s ability to cope with stressful situations.

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