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Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of […]
 These six tips may change the way you think about your fat-burning strategy:  Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More […]
Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy […]
Encourage your youth to be active in our new class! Participating youth will be challenged with obstacles and games that are designed to be fun! A parent must be in […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical […]
Enroll in Next Stepsâ„¢ this September and save 25%! This September you can enroll in any Next Stepsâ„¢ Fitness Program and save 25%! At the Chelsea Wellness Center, we have […]
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