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You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s the latest songs by your favorite music artist or catching up on your favorite tv show, make a playlist that will improve your mood and […]
Studies show that some of your summer favorites help more than just satisfying your sweet tooth or refresh your body on a hot day. Try these eight food and drink options with secret health benefits: Watermelon – Stay hydrated while satisfying hunger with fewer calories. Corn – Protect your eyes from damaging UV rays with […]
Feel the burn with these five exercises that burn more calories than running: Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and coordination it takes to finish a full agility ladder circuit. Kettleball swing This exercise works the muscles around your glutes and quads and gets your heart […]
Join on Wednesday, July 25 and receive July free and 1/2 off August and September dues. Enrollment fee may still apply! This is a great opportunity to take advantage of all the Center has to offer! Call 734-214-0220 for more information.
Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Dip your favorite veggies in hummus for a filling snack. Oatmeal – Oatmeal contains soluble fiber, which contributes to keeping cholesterol levels in check, and insoluble […]
Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time to recover from workouts, but rest helps builds muscle. According to Elaine Choung-Hee Lee, Ph.D., associate director of the Human Performance Laboratory at the University of Connecticut, “working out causes microscopic tears in […]
The Chelsea Wellness Center’s Men’s Locker Room Renovations will begin on Monday, July 9th! The Showers, Steam Room and Hot Tub will be CLOSED! The rest of the Locker Room will remain OPEN and is available for use. This includes the Lockers, Rest Rooms, Sinks/Vanity and Dry Sauna. The Men’s Locker Room renovation is scheduled to take 3-4 […]
Today we celebrate the land of the free and home of the brave. In addition, we honor those who have sacrificed so that we can enjoy the liberties we have today. Have a fun and memorable Independence Day! Center Hours: 7am-12pm KIM Hours: 8am-12pm
It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that you haven’t hit a plateau in your fitness plan. Here are a few benefits to tracking your fitness progress: Keeps you committed to your fitness plan Let’s you know […]
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