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Research shows playing sports at a young age has a direct impact on how active we are while growing up. Youth sports challenge children in many ways. What separates the really good players from the average players? In many cases it’s the ability to quickly change direction in response to game situations. When dealing with […]
Important Benefits of Massage for Seniors Many changes occur as we age: Pain and stiffness, muscle weakness, flexibility, sleeping disorders, stress, feeling of isolation, anxiety, lack of stability, mood swings; such as sadness, immune function is often decreased. Massage facilitates the body to improve the following: Improvement in tissue oxygenation which assists muscle weakness Increased […]
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