Feeling lost in the gym? This guide helps you find the perfect exercise class for your needs and goals!
Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.
Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
We are happy to announce that beginning Wednesday, June 10, Chelsea Wellness Center will be officially in the improving phase of the MI Safe Start Plan. We will be offering […]
Here are some easy tips you can use right now to practice mindful eating.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here […]
There are a variety of group exercises classes to choose from at Chelsea Wellness Center. If you are trying out group exercise classes for the first time, it may be […]
The Wellness Centers wish everyone a wonderful Thanksgiving holiday! Chelsea Wellness Center has limited hours over the holiday and will offer special selection of group exercise classes. Please click on […]
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