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The Wellness Centers will host FREE outdoor yoga classes for the community this summer. Here’s your chance to experience a yoga class designed for all fitness levels to enjoy. Get a great workout with our fitness specialists and bring a friend! Yoga on the Lawn Chelsea District Library June 16 – August 18 10:00 – […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy and fit. Here are three fitness tips […]
Wednesday, May 30 Seniors Workout for FREE at all Centers! We’re celebrating seniors and their well-being by hosting a Senior Health & Fitness Day. We’re opening all of our Centers (Chelsea, Dexter, Manchester and Stockbridge) to seniors in our communities. Join us at Chelsea Wellness Center to explore the Center for yourself and for an […]
During Skin Cancer Awareness Month, we want to stress the importance of using sunscreen to protect your skin. Before going outdoors, use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher. Here are 3 […]
The Chelsea Wellness Center will be open on Memorial Day, Monday, May 28 from 7am-12pm. Kids In Motion will be open from 8am-12pm. Have a Happy Holiday!
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you attend. This will help curb your appetite and prevent you from overindulging in party foods. Find Fun Ways to Hydrate Make sure that you are […]
May is Skin Cancer Awareness Month. This is an opportunity to bring awareness to the most common form of cancer. Skin Cancer can be prevented by using these key tips from skincancer.org Seek the shade, especially between 10am and 4pm Do not burn Avoid tanning and UV tanning beds. Cover up with clothing, including a broad-brimmed […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great results: Build Muscle and Increase Your Stamina Water resistance training is a great option for a full-body workout. Over time you’ll tone your body and […]
Make your commitment to your fitness this year count. Visit your Wellness Center 10 times during the month of May and receive a stainless steel thermal bottle! No registration is required and there’s no need to log your workouts. Just check in at the front desk when you work out and you’re all set to […]
May 7 -13 is Medical Fitness Week. During this week, Chelsea Wellness Center will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a variety of equipment, classes and programs we offer. An active lifestyle has several benefits. Healthy individuals reduce the risk of diseases such as, diabetes, heart disease, […]
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