window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'AW-822556399');

Archives : January, 2024

Home » Archives for January 2024

January 30, 2024, 10:00 am

Low-Impact Exercise for Joint Health and Strength

By: Chelsea Wellness Center Staff

Low-impact movements might seem less intense, but they still activate and strengthen your muscles effectively.

view full article

Categories: Fitness Tips

January 23, 2024, 10:00 am

Setting SMART Goals: How to Achieve Sustainable Fitness Success

By: Chelsea Wellness Center Staff

Enter the world of S.M.A.R.T goals, your secret weapon for achieving lasting fitness results and celebrating every step of the way.

view full article

Categories: Fitness Tips

January 18, 2024, 10:00 am

Wear Red 2024

By: Chelsea Wellness Center Staff

Show your support for heart health on February 2 by wearing your red workout gear to the center. Members who wear red will be entered into a prize drawing.

view full article

Categories: News

January 16, 2024, 10:00 am

Starting Your Fitness Journey with a Chronic Condition

By: Chelsea Wellness Center Staff

Movement is important for those with chronic conditions. Discover how to start your fitness journey with a chronic condition in this blog.

view full article

Categories: Fitness Tips

January 12, 2024, 1:00 pm

5 Myths About Medical Fitness Centers Debunked.

By: Chelsea Wellness Center Staff

Thinking about joining a medical fitness center but not sure if it’s the right fit? You’ve come to the right place. Medical fitness centers offer a unique and supportive environment […]

view full article