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Archives : January, 2020

Home » Archives for January 2020

January 28, 2020, 8:00 am

Is High-Intensity Interval Training the Key to Better Memory?

By: Chelsea Staff

According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.

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Categories: Fitness Tips

January 21, 2020, 8:00 am

Stay Safe and Sound This Winter

By: Chelsea Staff

Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers.

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Categories: Fitness Tips

January 14, 2020, 9:00 am

Are You Over 60? Hit the Gym

By: Chelsea Staff

Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.

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