Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to […]
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these […]
At Chelsea Wellness Center you’ll experience a culture of health and wellness that reaches beyond transformational exercise. Our goal is to introduce our members to a healthy lifestyle through a superior fitness […]
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely […]
Your fitness goals don’t have to be overwhelming. You can reach your goals this year and we’re here to help you. Take these three simple steps to set realistic goals […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here […]
January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical […]
Non-members and members can register now for our Winter/Spring Community Classes and Workshops! Click here for a complete list of classes and events at the Chelsea and Dexter Wellness Centers.
The Chelsea Wellness Center is excited to offer quite a few new Group Exercise classes beginning this week! They range from new Spin® classes to Neuro Movement classes to strength […]
It’s a new year and many people will be returning to the gym or working out for the first time. Exercise is typically one of the top resolutions that people […]
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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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