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Happy New Year! Each January, millions of Americans make resolutions pertaining to their health. Do resolutions such as eating better, exercising more, or losing weight sound familiar? If it does, you are not alone. Polls have found that 45% of Americans make New Years resolutions and only 8% actually keep them. We all know the […]
The 2015 Wellness Challenge will begin on January 17 with 10 weeks of challenges to help you move more, eat better, and connect with others. The Wellness Challenge is more than just a weight loss contest! It was put together to help members make healthy lifestyle changes that are sustainable. It has been exciting over […]
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