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Archives : January, 2015

Home » Archives for January 2015
January 29, 2015, 5:39 pm

Keeping those Resolutions!

By: Emily Seitz, Registered Dietician Nutritionist

Happy New Year!  Each January, millions of Americans make resolutions pertaining to their health.  Do resolutions such as eating better, exercising more, or losing weight sound familiar?  If it does, […]

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Categories: Fitness Tips
January 7, 2015, 5:38 pm

Wellness Challenge 2015

By: Dawn Lyons, Fitness Manager

The 2015 Wellness Challenge will begin on January 17 with 10 weeks of challenges to help you move more, eat better, and connect with others.  The Wellness Challenge is more […]

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