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Archives : February, 2019

Home » Archives for February 2019

February 25, 2019, 11:00 am

5 Types of Exercises for a Fit Pregnancy

By: Chelsea Staff

Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.

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Categories: Fitness Tips

February 15, 2019, 11:00 am

20-Minute Presidents’ Day Workout

By: Chelsea Staff

Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.

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Categories: Fitness Tips

February 11, 2019, 11:00 am

2 Tasty Valentine’s Day Treats for Kids

By: Chelsea Staff

Check out these tasty Valentine’s Day treats that are great for kids!

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Categories: Nutrition

February 7, 2019, 11:00 am

Member Feels Energized Thanks to Support from Chelsea Wellness Center

By: Chelsea Staff

Don Janisse has been a member at the Chelsea Wellness Center since 2002. He believes the Center is a great way for him to release his daily work stress

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