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Archives : July, 2019

Home » Archives for July 2019

July 30, 2019, 11:00 am

2 Fitness Tracker Numbers You Should Care About

By: Chelsea Staff

Find out which stats are most important on your wearables.

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Categories: Fitness Tips

July 23, 2019, 11:00 am

4 Moves That Can Make Everyday Life Easier

By: Chelsea Staff

Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.

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Categories: Fitness Tips

July 16, 2019, 11:00 am

3 Thoughts to Consider When Taking Your Next Breath

By: Chelsea Staff

Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.

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Categories: Fitness Tips

July 9, 2019, 11:00 am

5 Fast Facts About Music and Movement

By: Chelsea Staff

Here are 5 fast facts about music’s direct impact on your physical capabilities.

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Categories: Fitness Tips

July 2, 2019, 11:00 am

Four 4th of July Health Tips

By: Chelsea Staff

Check out these four 4th of July health tips.

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Categories: Fitness Tips

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