After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these simple and healthy options to recover after a workout. Granola – A healthy and tasty recovery food is granola. Oats, honey, orange juice, and flax provide protein, carbs, and some healthy […]
The Center will be closed at 3:30pm today (8/24) due to water supply issue. We are working diligently to complete repairs and anticipate opening on Friday (8/25) at 5am. We apologize for the inconvenience and appreciate your understanding!
Did you know that there are fitness programs at Chelsea Wellness Center to give you extra support as you exercise? Next Steps is collection of fitness programs for individuals transitioning from or managing a medical condition. These programs will also help those who need additional support to improve their level of physical activity. Each 8-week program […]
The parking lot at the Chelsea Wellness Center will be resurfaced from Tuesday, August 22 through Friday, August 25. Parking will be available during this time. Thank you!
The warm and lap pools at the Center will be closed for yearly maintenance from Monday, August 21 through Sunday, August 27. They will reopen at 5am – Monday, August 28. The Dexter pools are open during this time for your use! Thanks.
Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget to get back to your regular fitness routine. Here are a few tips for getting back in shape during back to school season: Set a new schedule to workout Reset […]
August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the country for their role in local and regional food systems. Find a local food market near you and add these summer fruits and veggies to your meals. Peaches Craving something sweet? A peach is perfect as […]
Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your healthy lifestyle without compromising on taste. Add these tasty snacks to your meal plan today. Fruit Kababs This is a quick, easy and tasty treat that’s low […]
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