Wellness Coaching

Wellness Coaches work with you to develop your personal goals and support you in taking charge of your health and well being.  You will be asked to assess your health today and where you would like your health to be in order to help you find the strength within yourself to make desired changes in your life.   More specifically, coaching focuses on motivation, self-management skills and assistance in finding resources and information needed to make lasting changes. The coach will provide private, confidential, one-to-one coaching over the phone.

The process of Wellness Coaching progresses through several stages:

* You provide background through a well-being assessment so that
you and your coach are well informed on the key topics.

* During the first 75 minute coaching session, you identify your
priorities and develop a personal wellness plan including a vision,
three month goals and the first steps.

* In subsequent 45 minute coaching sessions, you and your coach
review the progress toward your vision and goals, explore and
resolve the most pressing issues, learn something new, and then
agree on a set of goals for the following week.

* You will come away from the experience with a greater sense of
self-awareness as well as feel energized and confident to embark
on new areas of wellness!

Wellness Coaching packages are available for members and non-members.  Please call (734) 214-0220 for more information on Wellness Coaching.