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Home » Medical Integration
August 28, 2023, 10:00 am

The “Why” Behind MyFitRx® with Wellness Navigator, Brenda Ardelean

By: Chelsea Wellness Center Staff

Brenda is a Wellness Navigator for MyFitRx® programs. Read about her approach to setting up programs, evaluation practices, and more.

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Categories: Fitness Tips, Medical Integration
July 11, 2023, 10:00 am

CPR/AED Training – Be Ready When Minutes Matter

By: Chelsea Wellness Center Staff

Having up-to-date CPR training can help to recirculate the blood to vital organs when the heart is unable to work on its own.

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Categories: Medical Integration
February 8, 2023, 12:41 pm

Four Seated Flexibility Exercises

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Four Seated Flexibility Exercises Try these four exercises to increase flexibility in your midsection courtesy of the American Heart Association. Torso Stretch [Stretch the midsection (waist)]. Starting Position: Sit tall with […]

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Categories: Medical Integration

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