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Brenda is a Wellness Navigator for MyFitRx® programs. Read about her approach to setting up programs, evaluation practices, and more.
Having up-to-date CPR training can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Four Seated Flexibility Exercises Try these four exercises to increase flexibility in your midsection courtesy of the American Heart Association. Torso Stretch [Stretch the midsection (waist)]. Starting Position: Sit tall with […]
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