Youth Speed, Agility & Strength Training

The Wellness Center's Blog

By: Wellness Center Staff

June 4, 2014, 5:34 pm - Categories: News

Research shows playing sports at a young age has a direct impact on how active we are while growing up. Youth sports challenge children in many ways. What separates the really good players from the average players? In many cases it’s the ability to quickly change direction in response to game situations. When dealing with young athletes the reality is that in most sports like football, baseball, basketball and soccer the ability to quickly change direction is more important than any other factor. Court sports, like tennis and volleyball, also require multi-dimensional first step quickness and change direction movements to be successful. It is the difference between success and failure. So come join us for a great time and this wonderful opportunity to enhance these physical attributes.
Brian Castle, ACSM Fitness Specialist, Personal Trainer

YOUTH SPEED, AGILITY & STRENGTH TRAINING
Ages 7-11 & 12-14 yrs
June 24-July 31
10-11am
CWC
Improve speed, increase total body strength, increase endurance, promote healthy weight, improve flexibility, improve overall fitness, build mental toughness and boost confidence!

CWC Youth Members – $52
Non-Members – $72
Register at the Membership Service Desk or call 734-214-0220