Explore some of the many ways that you can have fun while staying active in high temperatures this summer and beyond!
Join us for a day of exploration, education, and fun as we showcase the incredible offerings here at Chelsea Wellness Center.
Consider donating to our Back to School Drive July 22-August 2 to support students and teachers in your community by providing essential lunchtime food and drinks.
Water-based exercises have a variety of benefits for your health, including muscle strength and cardiovascular health.
Utilize these grilling tips to make your summer barbecue a bit healthier to make you feel your best.
Read how having a fitness support system at the gym is beneficial to your workout goals and to your mental health.
Make your fitness routine exciting while creating healthy new habits by trying new activities and exercising with others.
By incorporating balance exercises into your routine, you can improve your stability, reduce your risk of falls, and move through life with greater confidence.
Learn how you can stay active while traveling away from home in our latest blog.
By making exercise a fun and family-friendly activity, you can create lasting memories and set your loved ones on the path to a healthy lifestyle.
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