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Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.
As you spend more time outdoors for workouts and sports it’s important to protect your skin. Read these tips for safe summer activities.
Make going back to school fun and cool for students in the community. Support local students and teachers.
As the temps heat up, remember these tips to avoid dehydration. Staying hydrated, especially in hot months, is very important.
Having up-to-date CPR training can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Read Janice’s testimonial about aquatic classes at Chelsea Wellness Center. She gained a lot of strength and many friendships.
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
Child pose, the knee-to-chest stretch, and a forearm plank are three exercises that are good for your lower back.
Packing a healthy lunch for work is an excellent way to stay on track with your fitness goals while keeping your energy levels up throughout the day. To help you get started, we’ve put together a list of healthy lunch options that are not only good for you but are also delicious and easy to prepare.
Dance is a great option to burn calories, relieve stress and improve your mood. Here are more reasons why you should try a dance class today.
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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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