Join us on Wednesday, May 28 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 60 and better.
Take full advantage of Volt with the NEW Volt Virtual Golf Training Program! Work to enhance your game with golf-specific strength training.
May is Mental Health Awareness Month. Learn to nurture your overall wellness, including your physical, mental and social health, with the Health Triangle.
Limited-time referral program. Earn $10 off your monthly dues when you refer a new member from May 1-31.
Powerlifting is growing in popularity, and it’s no surprise why. Learn more from our personal trainer and Wellness Navigator and her training client.
Achieving your fitness goals requires more than just motivation – it also requires effective time management. Try these strategies to help you reach your goals.
Don’t let misconceptions about weightlifting keep you from adding it to your workout regimen. Read on for four common myths about weightlifting.
March is National Nutrition Month! Nutrition plays a critical role in achieving our fitness goals. Try out these nutrition tips for a healthy, balanced diet.
Training for a 5K can seem daunting, but with a well-structured plan, you’ll be well-equipped to cross the finish line.
We’re thrilled to invite you to our upcoming MyFitRx Open House! Join us for a day of exploration, education, and fun.
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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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