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Home » Sally
2025 Winter Group Ex Class Schedule Pop-Up Classes Winter 2025 Fall 2024 Lap Pool Schedule Fall 2024 Warm Pool Schedule
10 events found.

Sally

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Events from this organizer

Today
  • April 2023

  • Mon 3

    Chair Zumba®

    April 3, 2023 @ 10:30 am - 11:30 am Recurring
    Large Aerobic Room

    A modified Zumba class made just for you!  Improve your flexibility, coordination and your stamina all the while having fun, moving to oldies and current music and socializing with friends.   Instructor: Sally Day: Monday  

  • Wed 5

    Aquacize with Arthritis

    April 5, 2023 @ 11:45 am - 12:45 pm Recurring
    Therapy Pool

    This low-impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength, & endurance for daily life.   Instructor: Sally Day: Wednesday

  • Fri 7

    Senior Power

    April 7, 2023 @ 11:15 am - 12:15 pm Recurring
    Large Aerobic Room

    This all-fitness levels class provides dance movements and weight strengthens your joints, mobility and improve balance.

  • September 2023

  • Fri 8

    Seated Cardio Beats

    September 8, 2023 @ 11:30 am - 12:30 pm Recurring
    Large Aerobic Room

    Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip, wrist, upper body strength and flexibility.  Members can adjust the intensity to fit any level!   Instructor: Sally

  • Fri 8

    Splash Dance

    September 8, 2023 @ 12:30 pm - 1:30 pm Recurring
    Therapy Pool

    This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time!   Instructor: Sally

  • May 2024

  • Fri 31

    SplAQUAcize!

    May 31, 2024 @ 11:30 am - 12:30 pm Recurring
    Therapy Pool

    Focusing on increasing range of motion, flexibility, joint mobility and strength, this low impact aqua class combines your favorite aspects of Aquacize with Arthritis and SplashDance!   Day: Friday Instructor: Sally

  • September 2024

  • Thu 5

    Zumba Gold®

    September 5, 2024 @ 11:45 am - 12:45 pm Recurring
    Large Aerobic Room

    Join the party for active older adults that combines Latin & international dance moves and music.

  • Fri 6

    Seated Cardio Beats

    September 6, 2024 @ 11:30 am - 12:30 pm Recurring
    Large Aerobic Room

    Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip, wrist, upper body strength and flexibility.  Members can adjust the intensity to fit any level!   Instructor: Sally Day: Friday

  • Fri 6

    SplAQUAcize!

    September 6, 2024 @ 12:30 pm - 1:30 pm Recurring
    Therapy Pool

    Focusing on increasing range of motion, flexibility, joint mobility and strength, this low impact aqua class combines your favorite aspects of Aquacize with Arthritis and SplashDance!   Day: Friday Instructor: […]

  • January 2025

  • Mon 13

    Splash Dance

    January 13, 2025 @ 12:45 pm - 1:45 pm Recurring
    Therapy Pool

    This low-impact dance-based class in the warm pool is perfect for those who want to splish-splash to the beat of music.  Choreographed moves in the water provide a safe and […]

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