This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
This class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
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