Yoga~ New Year’s Eve Flow
Large Aerobic RoomA special Yoga class for New Year's Eve to help you leave behind what no longer serves you and get a fresh start for 2025! Instructor: Dianna Day Tuesday
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Classical Hatha Yoga
Conference RoomThis class challenges you with Sun Salutations, and a mix of beginner and intermediate yoga poses held for longer periods. There is also deep relaxation between postures to deepen mindfulness. You will achieve a light workout and a chance to unwind and return to the present moment. Instructor: Trevor Day: Friday
Lunar Flow Yoga
Conference RoomLong held poses combined with a gentle flowing Vinyasa practice. Intensity varies. Instructor: Roo Day: Wednesday
