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2025 Winter Group Ex Class Schedule Pop-Up Classes Winter 2025 Fall 2024 Lap Pool Schedule Fall 2024 Warm Pool Schedule

Recurring

Pilates 4 UR Passion

Conference Room

This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There is Pilates for it.  Led by and instructor with a passion for Pilates!   Instructor: Ginger

Recurring

Seated Cardio Beats

Large Aerobic Room

Drum along to the beat of an eclectic mix of music while seated.  This class will help improve strength and endurance as well as grip, wrist, upper body strength and flexibility.  Members can adjust the intensity to fit any level!   Instructor: Sally

Recurring

Splash Dance

Therapy Pool

This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music.  Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels.  Increase mobility and balance while having a swimmingly good time!   Instructor: Sally

Recurring

Saturday Level 3 Swim Lessons

LAP Pool

Level 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle, backstroke, and breaststroke as well as how to tread water. This class will primarily take place in the lap pool. Call the front desk at (734) 214-0220 or […]

Recurring

Saturday Water Babies Swim Lessons

Therapy Pool

Water Babies is for toddlers ages 0 - 2 who need an adult to be with them in the water. This class will have a focus on water safety and will primarily feature songs and games. This will take place in the warm water pool. Call the front desk at (734) 214-0220 or stop by […]

Recurring

Saturday Preschool Swim Lessons

Therapy Pool

Preschool Swim is for younger students, ages 3 - 5 who may need a parent's help in the water. This class will have a focus on water safety, floating, blowing bubbles, songs, and games. This class will take place in the warm pool. Parents are welcome to join, but not required. Additional supervision provided when […]

Recurring

Saturday Level 1 Swim Lessons

Therapy Pool

Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard, pool assistant, or other supporting staff. Call the […]

Recurring

Saturday Level 2 Swim Lessons

Therapy Pool

Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills […]

Recurring

Saturday Level 4 Swim Lessons

LAP Pool

Level 4 is for students who can swim 25 feet using freestyle and backstroke, and students who are familiar with breaststroke. Students in level 4 will be introduced to the Butterfly stroke, build endurance, and learn drills to refine their stroke technique. Students will also learn how to safely dive to the bottom of the […]

Recurring

BODYPUMP™

Large Aerobic Room

Experience the ideal workout to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. In this class, our LES MILLS™ certified instructors will lead you through scientifically backed moves and techniques pumping out encouragement, motivation and great music.   Instructor: Sunshine […]

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