One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heartrate zones. Increase endurance & strength. It's a fast and furious workout! This class is 45 minutes long Instructor: James
Build Torso and core strength as well as increase flexibility and joint mobilizations through a series of floor exercises and micro-movements. Instructor: Ginger Day: Thursday
This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There is Pilates for it. Led by and instructor with a passion for Pilates! Instructor: Ginger
Level 1 is for all students aged 4-10 who are not yet comfortable going under water or swimming independently. Class will focus on kicking, floating, blowing bubbles, and water safety. This class will take place in the warm pool. Additional supervision provided when available via a lifeguard, pool assistant, or other supporting staff. Call the […]
Level 2 is for students who enthusiastically submerge underwater without plugging their nose. Students should be able to swim 3 feet on their front and float on their back for 10 seconds without assistance prior to enrollment. Students will learn the foundations for strokes such as freestyle and backstroke as well as water safety skills […]
This class will focus on building your core strength increasing your flexibility and joint mobilization to enhance your performance in your favorite activity, Ride, Bike, Swim, Lift Dance, Frum, There is Pilates for it. Led by and instructor with a passion for Pilates! Instructor: Ginger
Drum along to the beat of an eclectic mix of music while seated. This class will help improve strength and endurance as well as grip, wrist, upper body strength and flexibility. Members can adjust the intensity to fit any level! Instructor: Sally
This low impact dance-based class in the warm pool is perfect for those who want to splish splash to the beat of the music. Choreographed moves in the water provide a safe and effective workout for all ages and fitness levels. Increase mobility and balance while having a swimmingly good time! Instructor: Sally
Level 3 is for students who can swim 15 feet on their own but are still developing their swimming strokes. Students will learn strokes such as freestyle, backstroke, and breaststroke as well as how to tread water. This class will primarily take place in the lap pool. Call the front desk at (734) 214-0220 or […]
Water Babies is for toddlers ages 0 - 2 who need an adult to be with them in the water. This class will have a focus on water safety and will primarily feature songs and games. This will take place in the warm water pool. Call the front desk at (734) 214-0220 or stop by […]
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Chelsea Wellness Center - 14800 East Old U.S. 12 - Chelsea, Michigan - 48118 - (734) 214-0220
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