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2024 Spring Group Ex Class Schedule Updated 4/15/2024 Friday Night Pop-Up Class Schedule PDF Spring/Summer 2024 Community Programs Schedule PDF Lap Pool Schedule - Spring/ Summer 2024 Therapy Pool Schedule - Spring/ Summer 2024
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Dianna K.

Today

Recurring

Yin Yoga

Conference Room

Focus is on the body's deep connective tissues, the ligaments, fascia and joints.  By holding grounded poses, flexibility, mobility and body awareness are improved.   Instructor:  Dianna Day: Wednesday

Recurring

Power Rest (Nidra Yoga)

Conference Room

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.   Instructor: Dianna Day: Tuesday

Recurring

Vinyasa Yoga

Conference Room

This style of yoga incorporates strength, balance, flexibility and cardio.  Members flow through sequences of poses linked together by breath.   Instructor: Dianna Day: Wednesday

Recurring

Yin Yoga

Conference Room

Focus is on the body's deep connective tissues, the ligaments, fascia and joints.  By holding grounded poses, flexibility, mobility and body awareness are improved.   Instructor:  Dianna Day: Wednesday

Recurring

Power Rest (Nidra Yoga)

Conference Room

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.   Instructor: Dianna Day: Tuesday

Recurring

Vinyasa Yoga

Conference Room

This style of yoga incorporates strength, balance, flexibility and cardio.  Members flow through sequences of poses linked together by breath.   Instructor: Dianna Day: Wednesday

Recurring

Yin Yoga

Conference Room

Focus is on the body's deep connective tissues, the ligaments, fascia and joints.  By holding grounded poses, flexibility, mobility and body awareness are improved.   Instructor:  Dianna Day: Wednesday

Recurring

Power Rest (Nidra Yoga)

Conference Room

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one-hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.   Instructor: Dianna Day: Tuesday

Recurring

Vinyasa Yoga

Conference Room

This style of yoga incorporates strength, balance, flexibility and cardio.  Members flow through sequences of poses linked together by breath.   Instructor: Dianna Day: Wednesday

Recurring

Yin Yoga

Conference Room

Focus is on the body's deep connective tissues, the ligaments, fascia and joints.  By holding grounded poses, flexibility, mobility and body awareness are improved.   Instructor:  Dianna Day: Wednesday

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HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

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