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The Wellness Center's Group Exercise Schedule

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Power Rest (Nidra Yoga)

September 12, 2022 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until September 5, 2023

Through guided relaxation the body rests while the mind remains conscious, leaving you feeling energized, rested and powerfully focused. This one hour session is equal to four hours of restful sleep. Option to bring your own pillow, blanket and eye cover.

Details

Date:
September 12, 2022
Time:
10:00 am - 11:00 am
Event Category:

Organizer

Dianna K.

Venue

Conference Room

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